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Hormones: Your body’s hardworking heroes

Hormones control many essential functions, such as blood sugar, development of reproductive organs, growth and energy production, moods, sleep cycles, and weight. Ashraf Uddin, DO, Riverside endocrinologist “Hormones are one of the ways your…

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The more you know: Heart Failure Edition

Heart failure doesn’t mean your heart suddenly stops; instead, it’s a gradual decline in its pumping efficiency. It can affect the left, right or both sides of the heart, resulting in a range of symptoms…

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Develop healthy social media habits

Social media can be great for connecting and keeping in touch with people. But it can have a dark side too. If you’ve ever felt lonely, depressed, inadequate or anxious after scrolling through social media,…

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How to prevent and treat UTIs

Do you have pain or burning when you urinate? If so, you may have a urinary tract infection (UTI). What is a UTI? Bladder infections are the most common type of UTI. They…

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