Author: HealthCurrents
Let's Plan a Staycation!
Vacations are a great way to recharge your mind, body and spirit. Need a quick break but don’t want the hassle (or cost!) of planning a vacation? A staycation might be in order. Make…
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10 Must-Haves for Your Carry-On
Whether you are taking a flight or a road trip, you should have an easily accessible bag loaded with necessities to prepare you for any adventures that await! Here are some commonly forgotten items:
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HealthCurrents – Let’s Plan a Staycation!
Vacations are a great way to recharge. By leaving these days unused, you are putting yourself at risk for increased stress which can lead to other health risks.
Upcoming 5Ks
Here is a brief list of a few 5Ks you could add to your calendar. July 18 – American Warrior 5K, Steger July 25 – Wilmington Catfish Days 5K, Wilmington August 1 – Diva Dash…
Running Tips for All Runners
Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.
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HealthCurrents – Running Tips
Running can be fun and a great way to shed some pounds this summer. These are only a…
Eat a Rainbow Every Day!
The practice of eating a rainbow every day not only keeps healthy practices on track, but also helps kids to visualize and understand the variety of healthy food options that are available. Tomatoes, Watermelon,…
Bonus Recipe: Magic Wand Fruit Kabobs
fruit skewers Magic wand fruit kabobs are sure to make everyone’s taste buds water. They’re so tasty and quick to assemble, you’ll think its magic! Things You’ll Need: Strawberries Seedless Grapes Pineapple…
Recipe: Butterfly Snack Bags
Butterfly snack bags are fun and easy to assemble. You can fill them with a variety of healthy snacks – whatever you CRAVE! Things You’ll Need: Goldfish Snack Crackers Seedless Grapes Clear…
Recipe: Edible Race Cars
Edible race cars are fun and healthy. Plus they’re fast and easy to make and kids will be zooming them into their mouths! Things You’ll Need: Apples Seedless Grapes Toothpicks…