Fun Ways to Workout with Kids

Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…

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HealthCurrents – Fiesta Salsa

Add a little vida to your menu with sometimes spicy, sometimes sweet and always tasty, salsa! And for a fresher alternative, try making your own salsa—you may be surprised just…

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