Benefits of Plank

Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.

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HealthCare Guidelines For Men

Routine activities to ensure good health This chart provides general health care guidelines for men. They are not meant to replace any advice and guidance given by your health care provider. Please use them as a reminder to…

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Hey Guys! Is It Time For Your Tune Up?

September is National Prostate Health Month. Although men of all ages should have routine checkups with their health care provider, many men wait to seek routine care until they are in their 40s. While there…

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Lower Your Blood Pressure Naturally!

According to the American Heart Association, about one-third of U.S. adults have high blood pressure. High blood pressure, or hypertension,  increases the risk of heart disease and stroke. With high blood pressure, the arteries may…

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