Eat a Rainbow Every Day!
The practice of eating a rainbow every day not only keeps healthy practices on track, but also helps kids to visualize and understand the variety of healthy food options that are available.
Tomatoes, Watermelon, Strawberries
Carrots, Oranges, Yams, Pumpkin, Peaches
Papayas, Lemons, Grapefruits, Bananas
Kiwi, Brussel Sprouts, Chives, Cabbage
Spinach, Kale, Broccoli, Asparagus, Peas
Blueberries, Purple Potatoes, Eggplant
Purple Grapes, Plums, Blackberries
Whole Grains, Legumes, Garlic, Onions