Tips for Successfully Managing Your Weight

Dr. Rubina Baig, Family Medicine Provider at Riverside Healthcare’s Frankfort Campus. In the United States, 36.5% of adults are obese. Another 32.5% are overweight. Combined, this represents more than two-thirds of the adult American…

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3 Ways to Improve Your Health

Improving your health doesn’t have to mean making major changes. Here are three simple steps to help get you on your way to making 2019 the best year you’ve ever…

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Starting on Your Weight Loss Journey

There are a lot of common myths that come with working out, losing weight and achieving that six-pack. Here are a few things to think about when starting on your weight loss journey.

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