Video

3 Ways to Boost Mental Health During a Pandemic

Managing stress, depression, and anxiety during the COVID-19 outbreak can feel overwhelming. Dr. Raunak Khisty, Psychiatrist with Riverside Behvairoal Medicine, shares three ways you can boost mental health during a…

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Podcast

The Dangers of Vaping

  What You Need to Know About Vaping E-cigarettes represent a $26 million industry. While not approved by the FDA as a smoking cessation tool, many individuals began using e-cigarettes…

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Video

Don’t Let the Flu Get You

Stick it to the flu. Vaccinations are your first line of defense against influenza. Other ways you can protect yourself and others include limiting contact with sick people and washing…

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Video

What is a Medicare Wellness Visit?

Why schedule? Your Medicare Wellness Visit gives you and your provider the opportunity to discuss short and long-term steps to prevent disease, improve your health and stay well. Don’t delay,…

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Video

Distracted Driving Awareness

Every day at least nine Americans die and another 100 are injured in distracted driving accidents. Here’s more from Riverside Ambulance on the risks of distracted driving and tips to…

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Healthy Backpack Tips

Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs  and shoulders.  Here are some great tips  from the physical therapy professionals  at Riverside Healthcare: Carry no more than 10-15% of…

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Blog

10 Must-Haves for Your Carry-On

Whether you are taking a flight or a road trip, you should have an easily accessible bag loaded with necessities to prepare you for any adventures that await! Here are some commonly forgotten items:

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