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HEALTHCURRENTS – Exercises for Good Posture

Proper posture has an effect on not only your health but can also improve your image and boost confidence. Check out this week’s episode of #HealthCurrents MOVE to learn some exercises and stretches that help…

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HealthCurrents LIVE – Yoga to Help De-stress

Yoga to Help De-stress Yoga offers a host of benefits both physically and mentally. Yoga helps boost the immune system, improve respiration and vitality, and reduces the risk for heart disease. Additionally, yoga has a…

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Fun Ways to Workout with Kids

Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…

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HealthCurrents – Under 10 Minute Ab Workout

While you can’t exercise only your abs, this quick ab workout in this episode of #HealthCurrents MOVE can be added to the end of your normal exercise regiment 2-3 times a week. Repeat workout 2-3…

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How to Keep Movin’ at Your Desk

A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…

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HealthCurrents – Exercise at Your Desk!

Studies show that sitting 8 to 9 hours a day can raise your risk for heart disease, cancer and diabetes. Don’t allow yourself to become a statistic, in this week’s episode of #HealthCurrents MOVE we’ve…

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