Blog

Nourishing Your Health: Food Nutrition Basics

Good nutrition is the foundation of a healthy and fulfilling life. Understanding the basics of food nutrition is essential for making informed choices that promote overall well-being. Balanced Diet for Optimal Health A balanced diet…

View Post
Blog

Strength Training for Overall Health

Erik McMillin, personal trainer at the Riverside Health Fitness Center. When it comes to “fitness,” there are so many different types of workouts in which one can participate. Cardio activities like walking, running, or…

View Post
Blog

What is Parkinson’s Disease?

Parkinson’s disease occurs when there is decreased dopamine production in the brain, which makes it difficult for the brain to coordinate muscle movements. Lower dopamine levels can also lead to mood and cognitive issues later…

View Post
Blog

Tips for Winter Joint Pain Relief

Winter weather—particularly cold—can cause slow, achy joints, making it hard to move. If you’re looking for winter joint pain relief, here are some tips to help you avoid the discomfort brought on by the…

View Post
Blog

Tips for Successfully Managing Your Weight

Dr. Rubina Baig, Family Medicine Provider at Riverside Healthcare’s Frankfort Campus. In the United States, 36.5% of adults are obese. Another 32.5% are overweight. Combined, this represents more than two-thirds of the adult American…

View Post