Fitness
Blog
7 Signs It’s Time to Consider a Senior Life Community for Mom and Dad
As our parents age, it’s natural for us to want the best for them. One of the decisions many families face is whether it’s time for mom and dad to move into a senior…
Blog
Nourishing Your Health: Food Nutrition Basics
Good nutrition is the foundation of a healthy and fulfilling life. Understanding the basics of food nutrition is essential for making informed choices that promote overall well-being. Balanced Diet for Optimal Health A balanced diet…
Blog
Taking care of business (outside) doesn’t have to be a pain.
As the weather warms up and the days get longer, the urge to get outside willingly really becomes too much to pass up. While weeding may not be everyone’s favorite activity, and mowing isn’t all…
Blog
Strength Training for Overall Health
Erik McMillin, personal trainer at the Riverside Health Fitness Center. When it comes to “fitness,” there are so many different types of workouts in which one can participate. Cardio activities like walking, running, or…
Blog
SPINES: Orthopedics or Neurosurgeons?
When it comes to our spines, many patients have questions and concerns on who to go to for the best care. Our spines are made of bones, so an orthopedic specialist is best, right?…
Blog
What is Parkinson’s Disease?
Parkinson’s disease occurs when there is decreased dopamine production in the brain, which makes it difficult for the brain to coordinate muscle movements. Lower dopamine levels can also lead to mood and cognitive issues later…
Blog
Lifestyle Changes to Lower Your Blood Pressure
Are you someone who struggles with high blood pressure? Have you ever wondered if medication the only way to bring the numbers down? While for some medication might be necessary, your lifestyle can play a…
Blog
Tips for Winter Joint Pain Relief
Winter weather—particularly cold—can cause slow, achy joints, making it hard to move. If you’re looking for winter joint pain relief, here are some tips to help you avoid the discomfort brought on by the…
Blog
Tips for Successfully Managing Your Weight
Dr. Rubina Baig, Family Medicine Provider at Riverside Healthcare’s Frankfort Campus. In the United States, 36.5% of adults are obese. Another 32.5% are overweight. Combined, this represents more than two-thirds of the adult American…
Podcast
Using Eating Psychology to Improve Health
The Psychology of Eating: Identifying and Addressing Unhealthy Patterns Many people struggle with eating healthfully. Some understand the…