Blog

Ease Into Exercise

Getting back into a fitness routine after a break can be challenging, but with the right approach, it can be a rewarding experience. Amanda Blanchette, Certified Personal Trainer (NASM) and Fitness Specialist at…

View Post
Blog

Running Injuries and How to Avoid Them

A variety of factors can lead to running injuries including technique, terrain, footwear, and more. “Every person is different and has a unique stride, which also means injuries can vary from person to person,” says…

View Post
Blog

Nourishing Your Health: Food Nutrition Basics

Good nutrition is the foundation of a healthy and fulfilling life. Understanding the basics of food nutrition is essential for making informed choices that promote overall well-being. Balanced Diet for Optimal Health A balanced diet…

View Post
Blog

Strength Training for Overall Health

Erik McMillin, personal trainer at the Riverside Health Fitness Center. When it comes to “fitness,” there are so many different types of workouts in which one can participate. Cardio activities like walking, running, or…

View Post