Fitness
Blog
Tips for Winter Joint Pain Relief
Winter weather—particularly cold—can cause slow, achy joints, making it hard to move. If you’re looking for winter joint pain relief, here are some tips to help you avoid the discomfort brought on by the…
Blog
Tips for Successfully Managing Your Weight
Dr. Rubina Baig, Family Medicine Provider at Riverside Healthcare’s Frankfort Campus. In the United States, 36.5% of adults are obese. Another 32.5% are overweight. Combined, this represents more than two-thirds of the adult American…
Podcast
Using Eating Psychology to Improve Health
The Psychology of Eating: Identifying and Addressing Unhealthy Patterns Many people struggle with eating healthfully. Some understand the…
Video
3 Ways to Improve Your Health
Improving your health doesn’t have to mean making major changes. Here are three simple steps to help get…
Blog
HEALTHCURRENTS – Exercises for Good Posture
Proper posture has an effect on not only your health but can also improve your image and boost…
Blog
HealthCurrents LIVE – Yoga to Help De-stress
Yoga to Help De-stress Yoga offers a host of benefits both physically and mentally. Yoga helps boost the…
Blog
HealthCurrents – 10 Minute Mommy & Me Workout
As a busy mom of a toddler it can be difficult finding time to work out but no…
Fun Ways to Workout with Kids
Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…
Ab Exercises to Incorporate into Your Workout
Not sure where to start or which ab exercises to add into your workout regiment? Here is a great list to help you get started. Plank Mountain Climber Crossed Leg Crunch Toe Touch…