Fitness
Blog
Weigh to Healthy Living is Here
Community members looking to make healthy lifestyle changes have a powerful new tool in the Weigh to Healthy Living Program. This six-month weight management program from the Riverside Healthcare Endocrinology and Diabetes Wellness…
Blog
Keep Your Feet Happy: How to Choose the Right Footwear
Our feet are the foundation of our health, and choosing the right footwear for different activities is a vital part of maintaining foot health. Running, walking, weightlifting, and even going about daily activities, demands supportive…
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Navigating Weight Management for Women: A Lifelong Journey
Weight management is a journey that women embark upon at various stages of life, each phase presenting unique challenges and opportunities. Sometimes it is hard to know what to focus on. Here are some insights…
Blog
Ease Into Exercise
Getting back into a fitness routine after a break can be challenging, but with the right approach, it can be a rewarding experience. Amanda Blanchette, Certified Personal Trainer (NASM) and Fitness Specialist at…
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Running Injuries and How to Avoid Them
A variety of factors can lead to running injuries including technique, terrain, footwear, and more. “Every person is different and has a unique stride, which also means injuries can vary from person to person,” says…
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MyFitRx Program: Eight-Week Plan to Improve Overall Health
Staying active is an integral part of leading a healthy life. Yet, exercise can be intimidating, particularly if it hasn’t been a personal habit or if an individual lives with certain medical conditions. The MyFitRx…
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7 Signs It’s Time to Consider a Senior Life Community for Mom and Dad
As our parents age, it’s natural for us to want the best for them. One of the decisions many families face is whether it’s time for mom and dad to move into a senior…
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Nourishing Your Health: Food Nutrition Basics
Good nutrition is the foundation of a healthy and fulfilling life. Understanding the basics of food nutrition is essential for making informed choices that promote overall well-being. Balanced Diet for Optimal Health A balanced diet…
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Taking care of business (outside) doesn’t have to be a pain.
As the weather warms up and the days get longer, the urge to get outside willingly really becomes too much to pass up. While weeding may not be everyone’s favorite activity, and mowing isn’t all…
Blog
Strength Training for Overall Health
Erik McMillin, personal trainer at the Riverside Health Fitness Center. When it comes to “fitness,” there are so many different types of workouts in which one can participate. Cardio activities like walking, running, or…