Fitness
Podcast
Using Eating Psychology to Improve Health
The Psychology of Eating: Identifying and Addressing Unhealthy Patterns Many people struggle with eating healthfully. Some understand the types of foods they should be eating but just can’t get on a healthy track. Others are…
Video
3 Ways to Improve Your Health
Improving your health doesn’t have to mean making major changes. Here are three simple steps to help get you on your way to making 2019 the best year you’ve ever seen.
Blog
HEALTHCURRENTS – Exercises for Good Posture
Proper posture has an effect on not only your health but can also improve your image and boost confidence. Check out this week’s episode of #HealthCurrents MOVE to learn some exercises and stretches that help…
Blog
HealthCurrents LIVE – Yoga to Help De-stress
Yoga to Help De-stress Yoga offers a host of benefits both physically and mentally. Yoga helps boost the immune system, improve respiration and vitality, and reduces the risk for heart disease. Additionally, yoga has a…
Blog
HealthCurrents – 10 Minute Mommy & Me Workout
As a busy mom of a toddler it can be difficult finding time to work out but no one says it can’t be done. Here is a fun, quick workout you can do with your…
Fun Ways to Workout with Kids
Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…
Ab Exercises to Incorporate into Your Workout
Not sure where to start or which ab exercises to add into your workout regiment? Here is a great list to help you get started. Plank Mountain Climber Crossed Leg Crunch Toe Touch…
Blog
HealthCurrents – Under 10 Minute Ab Workout
While you can’t exercise only your abs, this quick ab workout in this episode of #HealthCurrents MOVE can be added to the end of your normal exercise regiment 2-3 times a week. Repeat workout 2-3…
How to Keep Movin’ at Your Desk
A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…