Fitness
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Running Injuries and How to Avoid Them
A variety of factors can lead to running injuries including technique, terrain, footwear, and more. “Every person is different and has a unique stride, which also means injuries can vary from person to person,” says…
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MyFitRx Program: Eight-Week Plan to Improve Overall Health
Staying active is an integral part of leading a healthy life. Yet, exercise can be intimidating, particularly if it hasn’t been a personal habit or if an individual lives with certain medical conditions. The MyFitRx…
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7 Signs It’s Time to Consider a Senior Life Community for Mom and Dad
As our parents age, it’s natural for us to want the best for them. One of the decisions many families face is whether it’s time for mom and dad to move into a senior…
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Nourishing Your Health: Food Nutrition Basics
Good nutrition is the foundation of a healthy and fulfilling life. Understanding the basics of food nutrition is essential for making informed choices that promote overall well-being. Balanced Diet for Optimal Health A balanced diet…
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Taking care of business (outside) doesn’t have to be a pain.
As the weather warms up and the days get longer, the urge to get outside willingly really becomes too much to pass up. While weeding may not be everyone’s favorite activity, and mowing isn’t all…
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Strength Training for Overall Health
Erik McMillin, personal trainer at the Riverside Health Fitness Center. When it comes to “fitness,” there are so many different types of workouts in which one can participate. Cardio activities like walking, running, or…
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SPINES: Orthopedics or Neurosurgeons?
When it comes to our spines, many patients have questions and concerns on who to go to for the best care. Our spines are made of bones, so an orthopedic specialist is best, right?…
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What is Parkinson’s Disease?
Parkinson’s disease occurs when there is decreased dopamine production in the brain, which makes it difficult for the brain to coordinate muscle movements. Lower dopamine levels can also lead to mood and cognitive issues later…
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Lifestyle Changes to Lower Your Blood Pressure
Are you someone who struggles with high blood pressure? Have you ever wondered if medication the only way to bring the numbers down? While for some medication might be necessary, your lifestyle can play a…
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Tips for Winter Joint Pain Relief
Winter weather—particularly cold—can cause slow, achy joints, making it hard to move. If you’re looking for winter joint pain relief, here are some tips to help you avoid the discomfort brought on by the…