Primary Care
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5 Ways to Deal with the Stress of the Holiday Season
The holiday season is a time for joy, celebration, and spending quality moments with loved ones. However, it can also bring about a significant amount of stress for many people. Mary Belford, MD “Between…
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Encouraging the Men in Your Life to Prioritize Health
When it comes to taking care of their health, men often find themselves at the back of the queue. Whether it’s due to a fear of doctors, busy schedules, or a simple lack of…
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Men: Get serious about your cancer risk
One of the most important things you can do for your health is talking to your primary care provider (PCP) about your cancer risk and getting the recommended screening tests. This step is right up…
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Easing your child’s fear of the doctor
When it’s time to see the doctor for a checkup or vaccinations, many children feel anxious and scared of the unknown. Rosvida San Gabriel, MD “We want our kids to feel safe and happy…
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Nourishing Your Health: Food Nutrition Basics
Good nutrition is the foundation of a healthy and fulfilling life. Understanding the basics of food nutrition is essential for making informed choices that promote overall well-being. Balanced Diet for Optimal Health A balanced diet…
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Your Key to Wellness: Primary Care and Screenings
In today’s fast-paced world, maintaining good health can often take a backseat to our busy lives. However, Riverside Healthcare emphasizes the critical importance of having an established primary care provider and staying up-to-date with regular…
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A healthy start for you and your baby
5 REASONS YOU NEED PRENATAL CARE Here’s one of the most important things you should do as soon as you learn you’re pregnant: Make an appointment for your first prenatal care checkup. It’s the health…
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Do You Have a Primary Care Provider (PCP)? Here’s Why You Should
It’s understandable why someone might wait until they get “sick” to enlist the help of a physician. However, there are so many health-related concerns that benefit from a proactive approach to one’s care. A primary…
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Lifestyle Changes to Lower Your Blood Pressure
Are you someone who struggles with high blood pressure? Have you ever wondered if medication the only way to bring the numbers down? While for some medication might be necessary, your lifestyle can play a…
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The Time is Now to Schedule Your Annual Mammogram
One in eight women will be diagnosed with breast cancer during their lifetime. Thanks to advances in technology, early detection and increased awareness, the survival rates for breast cancer have continued to rise in recent…