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Breast Cancer Screening

Breast cancer screening is a highly effective tool for detecting cancer in its early stages. However, the screening recommendations can be a bit confusing—especially since they have shifted over time. Niketa Kataria, MD Dr.

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Key Strategies for Living with Diabetes

Diabetes is a common condition, affecting 38.4 million people in the United States—which represents 11.6% of the U.S. population. According to the Centers for Disease Control and Prevention (CDC), another 97.6 million Americans aged 18…

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Ease Into Exercise

Getting back into a fitness routine after a break can be challenging, but with the right approach, it can be a rewarding experience. Amanda Blanchette, Certified Personal Trainer (NASM) and Fitness Specialist at…

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Develop healthy social media habits

Social media can be great for connecting and keeping in touch with people. But it can have a dark side too. If you’ve ever felt lonely, depressed, inadequate or anxious after scrolling through social media,…

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