Video

Why Are We Social Distancing?

Social distancing is a great way to keep you and others safe right now. Keeping six feet of distance between you and anyone you don’t live with helps cut back on…

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Video

3 Ways to Boost Mental Health During a Pandemic

Managing stress, depression, and anxiety during the COVID-19 outbreak can feel overwhelming. Dr. Raunak Khisty, Psychiatrist with Riverside Behvairoal Medicine, shares three ways you can boost mental health during a pandemic.

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Podcast

Using Eating Psychology to Improve Health

The Psychology of Eating: Identifying and Addressing Unhealthy Patterns Many people struggle with eating healthfully. Some understand the types of foods they should be eating but just can’t get on a healthy track. Others are…

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Podcast

The Dangers of Vaping

  What You Need to Know About Vaping E-cigarettes represent a $26 million industry. While not approved by the FDA as a smoking cessation tool, many individuals began using e-cigarettes as a “safe” way to…

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Podcast

What You Need to Know About Heart Disease

What You Need to Know About Heart Disease In the United States, someone has a heart attack every 40 seconds. But, not every heart attack looks the same. In fact, one in five attacks are…

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Video

Don’t Let the Flu Get You

Stick it to the flu. Vaccinations are your first line of defense against influenza. Other ways you can protect yourself and others include limiting contact with sick people and washing your hands often.

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