Wellness
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Why Choose a Senior Life Community with a Care Continuum?
As we journey through life, it’s essential to plan for our golden years, ensuring not only comfort and security but also comprehensive care tailored to our evolving needs. One of the key decisions in this…
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Nourishing Your Health: Food Nutrition Basics
Good nutrition is the foundation of a healthy and fulfilling life. Understanding the basics of food nutrition is essential for making informed choices that promote overall well-being. Balanced Diet for Optimal Health A balanced diet…
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Mammography Matters: Detecting Breast Cancer Early is Key
Dr. Cassandra Lacher, Oncologist at the Riverside Cancer Institute In a world where early detection can mean the difference between life and death, the value of screening mammography cannot be overstated. It’s not just…
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Your Key to Wellness: Primary Care and Screenings
In today’s fast-paced world, maintaining good health can often take a backseat to our busy lives. However, Riverside Healthcare emphasizes the critical importance of having an established primary care provider and staying up-to-date with regular…
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What Happens After a Diabetes Diagnosis?
Receiving a diabetes diagnosis can be overwhelming and even frightening. However, with the right medications and lifestyle changes, individuals can thrive with diabetes. What might those lifestyle adjustments look like? A primary focal point is…
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Make the connection – Changing how you think may change how you feel
Maybe this question has been on your mind: Can my mental state affect my physical health? Doctors have suspected for centuries that there is a powerful tie between mind and body, and modern medical studies…
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Peripheral Artery Disease – Don’t ignore poor circulation
No matter where it happens in your body, poor circulation can be a serious problem. A prime example: peripheral artery disease (PAD). Syed Hussain, MD “PAD happens when arteries to the legs (and sometimes…
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A healthy start for you and your baby
5 REASONS YOU NEED PRENATAL CARE Here’s one of the most important things you should do as soon as you learn you’re pregnant: Make an appointment for your first prenatal care checkup. It’s the health…
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Straight and steady does it. The importance of retaining posture, balance and flexibility
What are the secrets to staying healthy as we age? You probably know the usual recommendations, such as eating a nutritious diet, exercising and maintaining a healthy weight. But it’s also important to focus on…
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Is Your Teen Driving Distracted? Tips to Keep Them Safe
There’s been a big push to discourage phone use while driving. Many states have laws in place requiring “hands free” and other measures. Yet, distracted driving involves more than talking or texting on one’s phone.