Wellness

Blog
September 6th, 2017

HEALTHCURRENTS – Alzheimer’s: Signs & Symptoms

Alzheimer’s: Signs & Symptoms Over five million Americans are living with Alzheimer’s. This number is expected to triple by 2050. This year alone, the cost for caring with those with Alzheimer’s and other dementias is…

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Blog
January 25th, 2017

HEALTHCURRENTS – Heart Disease Prevention

Knowing your risk of developing heart disease is extremely important and can help guide you to take a proactive approach to heart health. Keep your finger on the pulse of heart disease prevention with these…

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Blog
June 8th, 2016

HEALTHCURRENTS – Exercises for Good Posture

Proper posture has an effect on not only your health but can also improve your image and boost confidence. Check out this week’s episode of #HealthCurrents MOVE to learn some exercises and stretches that help…

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Blog
May 18th, 2016

HealthCurrents LIVE – Yoga to Help De-stress

Yoga to Help De-stress Yoga offers a host of benefits both physically and mentally. Yoga helps boost the immune system, improve respiration and vitality, and reduces the risk for heart disease. Additionally, yoga has a…

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May 9th, 2016

Fun Ways to Workout with Kids

Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…

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April 13th, 2016

Starting on Your Weight Loss Journey

There are a lot of common myths that come with working out, losing weight and achieving that six-pack. Here are a few things to think about when starting on your weight loss journey.

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Blog
April 13th, 2016

HealthCurrents – Under 10 Minute Ab Workout

While you can’t exercise only your abs, this quick ab workout in this episode of #HealthCurrents MOVE can be added to the end of your normal exercise regiment 2-3 times a week. Repeat workout 2-3…

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