Blog

HEALTHCURRENTS – Heart Disease Prevention

Knowing your risk of developing heart disease is extremely important and can help guide you to take a proactive approach to heart health. Keep your finger on the pulse of heart disease prevention with these…

View Post
Blog

HEALTHCURRENTS – Exercises for Good Posture

Proper posture has an effect on not only your health but can also improve your image and boost confidence. Check out this week’s episode of #HealthCurrents MOVE to learn some exercises and stretches that help…

View Post
Blog

HealthCurrents LIVE – Yoga to Help De-stress

Yoga to Help De-stress Yoga offers a host of benefits both physically and mentally. Yoga helps boost the immune system, improve respiration and vitality, and reduces the risk for heart disease. Additionally, yoga has a…

View Post

Fun Ways to Workout with Kids

Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…

View Post

Starting on Your Weight Loss Journey

There are a lot of common myths that come with working out, losing weight and achieving that six-pack. Here are a few things to think about when starting on your weight loss journey.

View Post
Blog

HealthCurrents – Under 10 Minute Ab Workout

While you can’t exercise only your abs, this quick ab workout in this episode of #HealthCurrents MOVE can be added to the end of your normal exercise regiment 2-3 times a week. Repeat workout 2-3…

View Post

How to Keep Movin’ at Your Desk

A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…

View Post