Wellness
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Know the signs of a stroke
Jehad Zakaria, MD A stroke happens when blood cannot reach a part of the brain, which deprives brain cells of oxygen and nutrients. “Recognizing the signs and immediately calling emergency services increases the chances…
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The ABCs of Safe Sleep
Keeping your little one safe during sleep is a top priority for every parent, and the ABCs of safe sleep make it easy to remember how to do just that: Alone, on their Back, in a…
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Breast Cancer Screening
Breast cancer screening is a highly effective tool for detecting cancer in its early stages. However, the screening recommendations can be a bit confusing—especially since they have shifted over time. Niketa Kataria, MD Dr.
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Key Strategies for Living with Diabetes
Diabetes is a common condition, affecting 38.4 million people in the United States—which represents 11.6% of the U.S. population. According to the Centers for Disease Control and Prevention (CDC), another 97.6 million Americans aged 18…
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Sleep Aides
Are Sleep Aids Safe? When you don’t get a good night’s sleep, it can throw your entire day off. When lack of sleep becomes chronic, you may want to turn to a sleep…
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Heat Exhaustion vs. Heat Stroke: Understanding the Differences and Risks
Summer brings warmth, sunshine, and the perfect conditions for outdoor activities. However, with rising temperatures comes the risk of heat-related illnesses such as heat exhaustion and heat stroke. Recognizing the symptoms, understanding the differences, and…
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Making Healthy Choices at Summer BBQs
Making Healthy Choices This Summer Summertime brings festivals, barbecues, graduation parties, and more. Many patients navigating a diabetes diagnosis or trying to manage their weight may wonder how to enjoy the season while…
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Key Benefits of Recreational Therapy
You have likely heard of physical therapy, occupational therapy, speech therapy, and even art therapy—but what about recreational therapy? This type of therapy is an activity-based intervention that helps address certain needs among individuals, leading…
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Group Therapy’s Role in Optimizing Daily Mental Health
When individuals wrestle with mental health issues, daily life can become incredibly challenging. Sometimes, people need professional assistance in developing skills and confidence to mitigate their mental health concerns. Group therapy is a viable option…
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Keep Your Feet Happy: How to Choose the Right Footwear
Our feet are the foundation of our health, and choosing the right footwear for different activities is a vital part of maintaining foot health. Running, walking, weightlifting, and even going about daily activities, demands supportive…