How to Keep Movin’ at Your Desk

A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…

View Post
Blog

HealthCurrents – Exercise at Your Desk!

Studies show that sitting 8 to 9 hours a day can raise your risk for heart disease, cancer and diabetes. Don’t allow yourself to become a statistic, in this week’s episode of #HealthCurrents MOVE we’ve…

View Post
Blog

HealthCurrents – Focus on Senior Behavior Health

The changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can sometimes create greater challenges including mental health issues. It is estimated that 20% of older adults may experience…

View Post
Blog

HealthCurrents – Taste of Zumba

Looking to get fit this New Year? Or want to try something new? Get a “taste” of Zumba on this week’s edition of #HealthCurrents MOVE.  Check out the new winter schedule at Riverside Health Fitness…

View Post

Fitness Trackers: Top Picks

Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one…

View Post