HealthCurrents – Full Body Resistance Band Workout
Don’t worry about getting to the gym to get in a good workout, in this week’s episode of #HealthCurrents MOVE we’ve put together a workout that doesn’t require a gym membership. No matter your fitness…
HealthCurrents – Taste of Zumba
Looking to get fit this New Year? Or want to try something new? Get a “taste” of Zumba on this week’s edition of #HealthCurrents MOVE. Check out the new winter schedule at Riverside Health Fitness…
HealthCurrents – Top New Year’s Wellness Tips
Keeping up with your New Year’s Wellness Resolution can be difficult. In the next episode of HealthCurrents CRAVE, we’ll learn the top ways to keep your wellness goals on track!…
HealthCurrents – Happier Healthier You
Looking for easy ways to be a happier, healthier you? Try these tips, which focus on making simple changes that will impact both the mind, body and spirit.
Fitness Trackers: Top Picks
Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one…
HealthCurrents – Fitness Tracker Buying Guide
Activity tracker, sleep tracking, waterproof, GPS, heart rate monitor, these are some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen it in…
Benefits of Therapeutic Tai Chi
1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…