Wellness
Starting on Your Weight Loss Journey
There are a lot of common myths that come with working out, losing weight and achieving that six-pack. Here are a few things to think about when starting on your weight loss journey.
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HealthCurrents – Under 10 Minute Ab Workout
While you can’t exercise only your abs, this quick ab workout in this episode of #HealthCurrents MOVE can be added to the end of your normal exercise regiment 2-3 times a week. Repeat workout 2-3…
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HealthCurrents – More than Just Art: Health and Wellness Benefits of Creativity
Adult coloring books. Wine and paint night. DIY projects galore! Lately, it seems art has been quite the trend and for good reason. Studies have found that creative self-expression and exposure to the arts benefits both cognitive…
How to Keep Movin’ at Your Desk
A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…
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HealthCurrents – Exercise at Your Desk!
Studies show that sitting 8 to 9 hours a day can raise your risk for heart disease, cancer and diabetes. Don’t allow yourself to become a statistic, in this week’s episode of #HealthCurrents MOVE we’ve…
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HealthCurrents – Focus on Senior Behavior Health
The changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can sometimes create greater challenges including mental health issues. It is estimated that 20% of older adults may experience…
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HealthCurrents – Full Body Resistance Band Workout
Don’t worry about getting to the gym to get in a good workout, in this week’s episode of #HealthCurrents MOVE we’ve put together a workout that doesn’t require a gym membership. No matter your fitness…
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HealthCurrents – Taste of Zumba
Looking to get fit this New Year? Or want to try something new? Get a “taste” of Zumba on this week’s edition of #HealthCurrents MOVE. Check out the new winter schedule at Riverside Health Fitness…