Wellness
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Innovative Approach to Spine Surgery
For some, back surgery may be an option when conservative treatments have failed and pain remains persistent and disabling. Neurosurgeons Dr. Charles Harvey and Dr. Juan Jimenez of the Riverside Neurosciences Institute discuss a variety…
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Understanding the Opioid Epidemic
Every day, more than 115 Americans die from opioid overdoses. The misuse of opioids, including prescription pain relievers, heroin, and synthetic opioids, has become a national crisis. Find out more about the epidemic on this…
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HEALTHCURRENTS – Take Action: Fight the Flu
This month on HealthCurrents we discuss flu symptoms and prevention. As #FluFighters, we truly care about protecting our patients and ourselves from the spread of flu viruses every season. Washing hands often, covering coughs/sneezes and…
Blog
HEALTHCURRENTS – Alzheimer’s: Signs & Symptoms
Alzheimer’s: Signs & Symptoms Over five million Americans are living with Alzheimer’s. This number is expected to triple by 2050. This year alone, the cost for caring with those with Alzheimer’s and other dementias is…
Blog
HEALTHCURRENTS – Heart Disease Prevention
Knowing your risk of developing heart disease is extremely important and can help guide you to take a proactive approach to heart health. Keep your finger on the pulse of heart disease prevention with these…
Blog
HEALTHCURRENTS – Exercises for Good Posture
Proper posture has an effect on not only your health but can also improve your image and boost confidence. Check out this week’s episode of #HealthCurrents MOVE to learn some exercises and stretches that help…
Blog
HealthCurrents LIVE – Yoga to Help De-stress
Yoga to Help De-stress Yoga offers a host of benefits both physically and mentally. Yoga helps boost the immune system, improve respiration and vitality, and reduces the risk for heart disease. Additionally, yoga has a…
Blog
HealthCurrents – 10 Minute Mommy & Me Workout
As a busy mom of a toddler it can be difficult finding time to work out but no one says it can’t be done. Here is a fun, quick workout you can do with your…
Fun Ways to Workout with Kids
Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…
Ab Exercises to Incorporate into Your Workout
Not sure where to start or which ab exercises to add into your workout regiment? Here is a great list to help you get started. Plank Mountain Climber Crossed Leg Crunch Toe Touch…