Wellness
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HealthCurrents – How to Plank
Need to get a workout in but don’t have much time or space? Challenge your mind and your body with a little move called the plank.
Active Fun for the Whole Family:
According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.
Make the switch for a healthier you!
Instead of sitting and playing fetch with your pet…take them for a walk Instead of driving to the park or store…ride your bike Instead of playing on your phone…Turn on music and…
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HealthCurrents – Healthy Habits Start with You
Riverside developed the Fit 4 Life program around the goad to help fight the growing epidemic of childhood obesity and focus on health and wellness for our future generations. Interested…
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HealthCurrents – Back to School Anxiety
A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a bit of anxiousness, too. The cause of back to school anxiety can…
Desk Organization
Did you know 28% of employers say they are less likely to promote someone with a disorganized and messy work space? It might be time to clean up! Although your desk should be clutter free, pictures of…
Closet Organization
Utilize floor space by adding a tension rod, shoe rack or even a dresser for additional storage space. Make the most of overhead storage by using large bins to place out of season clothing or other infrequently used items. Group similar items together. Hang jackets, suits,…
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HEALTHCURRENTS – How to Tackle & Organize Your Life Today!
Is clutter taking over your life? Studies have shown that two areas of your brain associated with pain light up in response to letting go of items you feel a strong connection with.* Clutter overloads your senses and intensifies your stress so we’re going to tackle clutter head on with these organizational tips!
Area Fitness Centers
Working out at home may work for some people but if you need a little motivation to get yourself moving why not try joining a gym? Rather than look for the cheapest gym membership, visit…
At-Home Workouts
No time to hit the gym? There’s no place like home for a great workout. Arm Workout (from tone-and-tighten.com) Do each exercise for 50 seconds, rest for 10 seconds in between each. Repeat circuit if you have…