Let's Plan a Staycation!

Vacations are a great way to recharge your mind, body and spirit. Need a quick break but don’t want the hassle (or cost!) of planning a vacation? A staycation might be in order. Make…

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Upcoming 5Ks

Here is a brief list of a few 5Ks you could add to your calendar. July 18 – American Warrior 5K, Steger July 25 – Wilmington Catfish Days 5K, Wilmington August 1 – Diva Dash…

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Running Tips for All Runners

Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.

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HealthCurrents – Running Tips

Running can be fun and a great way to shed some pounds this summer. These are only a few of the many running tips out there, check out www.HealthCurrents.com for more go-to tips for any…

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Eat a Rainbow Every Day!

The practice of eating a rainbow every day not only keeps healthy practices on track, but also helps kids to visualize and understand the variety of healthy food options that are available. Tomatoes, Watermelon,…

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Swim Safe

Swimming is a fun way to stay cool and be active. Before div-ing in, make sure you know these tips for staying healthy and safe while swimming…

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Fun in the Sun

Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…

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Beat the Heat

Heat-related illnesses claim the lives of hundreds of people each year, so it is important to take these precautions when working or playing outside during the hot summer months: Drink plenty of water or other…

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