Eat a Rainbow Every Day!

The practice of eating a rainbow every day not only keeps healthy practices on track, but also helps kids to visualize and understand the variety of healthy food options that are available. Tomatoes, Watermelon,…

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Swim Safe

Swimming is a fun way to stay cool and be active. Before div-ing in, make sure you know these tips for staying healthy and safe while swimming…

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Fun in the Sun

Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…

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Beat the Heat

Heat-related illnesses claim the lives of hundreds of people each year, so it is important to take these precautions when working or playing outside during the hot summer months: Drink plenty of water or other…

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Just Add Water!

There’s plenty of summer fun for everyone to enjoy. We had a blast speaking with the lifeguards at Splash Valley. Plus, make a splash this summer at these local venues. Be sure to pack extra sunscreen…

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Splash Into Summer Safety!

Summer is heating up, which is why it’s important to brush up on your sun safety tips. Unprotected exposure to the sun’s ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system.

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HealthCurrents – Sun Safety Tips

Summer is heating up and we’ve got you covered, literally! Exposure to the sun can cause damage to your skin, eyes and immune system. Protect yourself with these sun safety tips and what to look…

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5 Must-Haves For Every Rider

Before you hit the trails this summer read through this list of a few bike must-haves. Of course there are many other accessories you could add to your biking collection but these are a few important essentials…

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