Wellness
Running Tips for All Runners
Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.
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HealthCurrents – Running Tips
Running can be fun and a great way to shed some pounds this summer. These are only a few of the many running tips out there, check out www.HealthCurrents.com for more go-to tips for any…
Eat a Rainbow Every Day!
The practice of eating a rainbow every day not only keeps healthy practices on track, but also helps kids to visualize and understand the variety of healthy food options that are available. Tomatoes, Watermelon,…
Swim Safe
Swimming is a fun way to stay cool and be active. Before div-ing in, make sure you know these tips for staying healthy and safe while swimming…
Fun in the Sun
Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…
Beat the Heat
Heat-related illnesses claim the lives of hundreds of people each year, so it is important to take these precautions when working or playing outside during the hot summer months: Drink plenty of water or other…
Just Add Water!
There’s plenty of summer fun for everyone to enjoy. We had a blast speaking with the lifeguards at Splash Valley. Plus, make a splash this summer at these local venues. Be sure to pack extra sunscreen…
Splash Into Summer Safety!
Summer is heating up, which is why it’s important to brush up on your sun safety tips. Unprotected exposure to the sun’s ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system.
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HealthCurrents – Sun Safety Tips
Summer is heating up and we’ve got you covered, literally! Exposure to the sun can cause damage to your skin, eyes and immune system. Protect yourself with these sun safety tips and what to look…