Wellness
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HEALTHCURRENTS – How to Tackle & Organize Your Life Today!
Is clutter taking over your life? Studies have shown that two areas of your brain associated with pain light up in response to letting go of items you feel a strong connection with.* Clutter overloads your senses and intensifies your stress so we’re going to tackle clutter head on with these organizational tips!
Area Fitness Centers
Working out at home may work for some people but if you need a little motivation to get yourself moving why not try joining a gym? Rather than look for the cheapest gym membership, visit…
At-Home Workouts
No time to hit the gym? There’s no place like home for a great workout. Arm Workout (from tone-and-tighten.com) Do each exercise for 50 seconds, rest for 10 seconds in between each. Repeat circuit if you have…
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HealthCurrents MOVE – 15 Minute Workout (No Equipment Required!)
Are you looking for a workout that can be done whether you have a gym membership or not? This HIIT (high intensity interval training) workout will get your blood pumping without equipment. Goal: Perform each exercise for 30…
Pack Like a Pro
Travel Hacks That Will Make Your Life Easier Pick a bag that has an unusual pattern to make it easier to find! Place heavier items, such as your shoes, at the bottom of the suitcase above…
Let's Plan a Staycation!
Vacations are a great way to recharge your mind, body and spirit. Need a quick break but don’t want the hassle (or cost!) of planning a vacation? A staycation might be in order. Make…
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HealthCurrents – Let’s Plan a Staycation!
Vacations are a great way to recharge. By leaving these days unused, you are putting yourself at risk for increased stress which can lead to other health risks.
Upcoming 5Ks
Here is a brief list of a few 5Ks you could add to your calendar. July 18 – American Warrior 5K, Steger July 25 – Wilmington Catfish Days 5K, Wilmington August 1 – Diva Dash…
Running Tips for All Runners
Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.
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HealthCurrents – Running Tips
Running can be fun and a great way to shed some pounds this summer. These are only a few of the many running tips out there, check out www.HealthCurrents.com for more go-to tips for any…