Wellness
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HealthCurrents LIVE – Yoga to Help De-stress
Yoga to Help De-stress Yoga offers a host of benefits both physically and mentally. Yoga helps boost the…
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HealthCurrents – 10 Minute Mommy & Me Workout
As a busy mom of a toddler it can be difficult finding time to work out but no…
Fun Ways to Workout with Kids
Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…
Ab Exercises to Incorporate into Your Workout
Not sure where to start or which ab exercises to add into your workout regiment? Here is a great list to help you get started. Plank Mountain Climber Crossed Leg Crunch Toe Touch…
Starting on Your Weight Loss Journey
There are a lot of common myths that come with working out, losing weight and achieving that six-pack. Here are a few things to think about when starting on your weight loss journey.
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HealthCurrents – Under 10 Minute Ab Workout
While you can’t exercise only your abs, this quick ab workout in this episode of #HealthCurrents MOVE can…
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HealthCurrents – More than Just Art: Health and Wellness Benefits of Creativity
Adult coloring books. Wine and paint night. DIY projects galore! Lately, it seems art has been quite the trend…
How to Keep Movin’ at Your Desk
A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…
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HealthCurrents – Exercise at Your Desk!
Studies show that sitting 8 to 9 hours a day can raise your risk for heart disease, cancer…
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HealthCurrents – Focus on Senior Behavior Health
The changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can sometimes…