Wellness
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HealthCurrents MOVE – 15 Minute Workout (No Equipment Required!)
Are you looking for a workout that can be done whether you have a gym membership or not? This HIIT (high intensity interval training) workout will get your blood pumping without equipment. Goal:…
Pack Like a Pro
Travel Hacks That Will Make Your Life Easier Pick a bag that has an unusual pattern to make it easier to find! Place heavier items, such as your shoes, at the bottom of the suitcase above…
Let's Plan a Staycation!
Vacations are a great way to recharge your mind, body and spirit. Need a quick break but don’t want the hassle (or cost!) of planning a vacation? A staycation might be in order. Make…
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HealthCurrents – Let’s Plan a Staycation!
Vacations are a great way to recharge. By leaving these days unused, you are putting yourself at risk for increased stress which can lead to other health risks.
Upcoming 5Ks
Here is a brief list of a few 5Ks you could add to your calendar. July 18 – American Warrior 5K, Steger July 25 – Wilmington Catfish Days 5K, Wilmington August 1 – Diva Dash…
Running Tips for All Runners
Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.
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HealthCurrents – Running Tips
Running can be fun and a great way to shed some pounds this summer. These are only a few of the many running tips out there, check out www.HealthCurrents.com for…
Eat a Rainbow Every Day!
The practice of eating a rainbow every day not only keeps healthy practices on track, but also helps kids to visualize and understand the variety of healthy food options that are available. Tomatoes, Watermelon,…
Swim Safe
Swimming is a fun way to stay cool and be active. Before div-ing in, make sure you know these tips for staying healthy and safe while swimming…
Fun in the Sun
Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…