Fun Ways to Workout with Kids

Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…

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Starting on Your Weight Loss Journey

There are a lot of common myths that come with working out, losing weight and achieving that six-pack. Here are a few things to think about when starting on your weight loss journey.

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How to Keep Movin’ at Your Desk

A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…

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