Wellness
Area Fitness Centers
Working out at home may work for some people but if you need a little motivation to get yourself moving why not try joining a gym? Rather than look for the cheapest gym membership, visit…
At-Home Workouts
No time to hit the gym? There’s no place like home for a great workout. Arm Workout (from tone-and-tighten.com) Do each exercise for 50 seconds, rest for 10 seconds in between each. Repeat circuit if you have…
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HealthCurrents MOVE – 15 Minute Workout (No Equipment Required!)
Are you looking for a workout that can be done whether you have a gym membership or not? This HIIT (high intensity interval training) workout will get your blood pumping without equipment. Goal:…
Pack Like a Pro
Travel Hacks That Will Make Your Life Easier Pick a bag that has an unusual pattern to make it easier to find! Place heavier items, such as your shoes, at the bottom of the suitcase above…
Let's Plan a Staycation!
Vacations are a great way to recharge your mind, body and spirit. Need a quick break but don’t want the hassle (or cost!) of planning a vacation? A staycation might be in order. Make…
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HealthCurrents – Let’s Plan a Staycation!
Vacations are a great way to recharge. By leaving these days unused, you are putting yourself at risk for increased stress which can lead to other health risks.
Upcoming 5Ks
Here is a brief list of a few 5Ks you could add to your calendar. July 18 – American Warrior 5K, Steger July 25 – Wilmington Catfish Days 5K, Wilmington August 1 – Diva Dash…
Running Tips for All Runners
Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.
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HealthCurrents – Running Tips
Running can be fun and a great way to shed some pounds this summer. These are only a few of the many running tips out there, check out www.HealthCurrents.com for…
Eat a Rainbow Every Day!
The practice of eating a rainbow every day not only keeps healthy practices on track, but also helps kids to visualize and understand the variety of healthy food options that are available. Tomatoes, Watermelon,…