Wellness
Benefits of Therapeutic Tai Chi
1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…
Challenge Yourself – 30 Days to a Super Core
Let us know if you completed the plank challenge by sharing your best plank photo on social media using #HealthCurrents.
Benefits of Plank
Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.
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HealthCurrents – How to Plank
Need to get a workout in but don’t have much time or space? Challenge your mind and…
Active Fun for the Whole Family:
According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.
Make the switch for a healthier you!
Instead of sitting and playing fetch with your pet…take them for a walk Instead of driving to the park or store…ride your bike Instead of playing on your phone…Turn on music and…
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HealthCurrents – Healthy Habits Start with You
Riverside developed the Fit 4 Life program around the goad to help fight the growing epidemic of childhood…
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HealthCurrents – Back to School Anxiety
A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a…
Desk Organization
Did you know 28% of employers say they are less likely to promote someone with a disorganized and messy work space? It might be time to clean up! Although your desk should be clutter free, pictures of…