Wellness
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Innovative Approach to Spine Surgery
For some, back surgery may be an option when conservative treatments have failed and pain remains persistent and…
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Understanding the Opioid Epidemic
Every day, more than 115 Americans die from opioid overdoses. The misuse of opioids, including prescription pain relievers,…
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HEALTHCURRENTS – Take Action: Fight the Flu
This month on HealthCurrents we discuss flu symptoms and prevention. As #FluFighters, we truly care about protecting our…
Blog
HEALTHCURRENTS – Alzheimer’s: Signs & Symptoms
Alzheimer’s: Signs & Symptoms Over five million Americans are living with Alzheimer’s. This number is expected to triple…
Blog
HEALTHCURRENTS – Heart Disease Prevention
Knowing your risk of developing heart disease is extremely important and can help guide you to take a…
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HEALTHCURRENTS – Exercises for Good Posture
Proper posture has an effect on not only your health but can also improve your image and boost…
Blog
HealthCurrents LIVE – Yoga to Help De-stress
Yoga to Help De-stress Yoga offers a host of benefits both physically and mentally. Yoga helps boost the…
Blog
HealthCurrents – 10 Minute Mommy & Me Workout
As a busy mom of a toddler it can be difficult finding time to work out but no…
Fun Ways to Workout with Kids
Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…
Ab Exercises to Incorporate into Your Workout
Not sure where to start or which ab exercises to add into your workout regiment? Here is a great list to help you get started. Plank Mountain Climber Crossed Leg Crunch Toe Touch…