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Key Benefits of Recreational Therapy

You have likely heard of physical therapy, occupational therapy, speech therapy, and even art therapy—but what about recreational therapy? This type of therapy is an activity-based intervention that helps address certain needs among individuals, leading…

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Cultural Perspectives on Mental Health

Understanding Cultural Differences in Mental Health Advocacy The stigma surrounding mental health is lessening, thanks to increased advocacy and awareness. Yet, some cultures still display biases towards people wrestling with their mental health.

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Develop healthy social media habits

Social media can be great for connecting and keeping in touch with people. But it can have a dark side too. If you’ve ever felt lonely, depressed, inadequate or anxious after scrolling through social media,…

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Mental health: Get the facts

Millions of people are affected by a mental illness, such as depression or an anxiety disorder. If you’re among them, it’s important to remember you’re not alone. Riverside Psychiatric Specialists, Khalid Arshad, MD “Acknowledging…

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