Discussing mental health with your primary care provider (PCP) is a crucial first step in getting the support you need. Katie VanHoveln, a family nurse practitioner at Riverside’s Watseka Campus, emphasizes the value of starting with your PCP when facing mental health concerns.

“As primary care providers, we do see a wide variety of problems, and mental health issues are included in that,” VanHoveln explains. She points out that PCPs are well-equipped to handle these discussions and often serve as the initial point of contact, especially since many insurance plans require a referral to see a specialist like a psychiatrist.

When preparing to talk about your mental health, VanHoveln suggests writing down your thoughts beforehand. “Write things down and keep a journal, especially if you are recognizing the symptoms in yourself,” she advises. This helps ensure you don’t forget important details during your appointment. Additionally, bringing a trusted friend or family member for support can make the conversation easier.

The most common mental health issues seen by VanHoveln include depression and anxiety. Once you express your concerns, your provider will take a detailed history, perform a physical exam, and might conduct lab work to rule out other causes. Depending on the situation, they may suggest starting medication, refer you for counseling, or if necessary, refer you to a psychiatrist.

VanHoveln reassures patients that it’s never too early or too late to bring up mental health concerns. Whether your symptoms are mild or severe, your primary care provider is there to help guide you through the process and connect you with the appropriate care.

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