Blog

Tips for Successfully Managing Your Weight

Dr. Rubina Baig, Family Medicine Provider at Riverside Healthcare’s Frankfort Campus. In the United States, 36.5% of adults are obese. Another 32.5% are overweight. Combined, this represents more than two-thirds of the adult American…

View Post
Podcast

Using Eating Psychology to Improve Health

The Psychology of Eating: Identifying and Addressing Unhealthy Patterns Many people struggle with eating healthfully. Some understand the types of foods they should be eating but just can’t get on…

View Post
Blog

HealthCurrents – Fiesta Salsa

Add a little vida to your menu with sometimes spicy, sometimes sweet and always tasty, salsa! And for a fresher alternative, try making your own salsa—you may be surprised just…

View Post
Blog

HealthCurrents – Healthy Smoothies

Tune in to this episode of #HealthCurrents CRAVE for healthy smoothie tips from Riverside Health Fitness Center. We’ll help you go beyond taste and teach you how to add ingredients…

View Post

Healthy Smoothies

Tune in to the next episode of #HealthCurrents CRAVE for healthy smoothie tips from Riverside Health Fitness Center. We’ll help you go beyond taste and teach you how to add ingredients to fit your lifestyle…

View Post
Blog

HealthCurrents – Healthy Foods Under $1

Myth: Healthy eating breaks the budget. Truth: Healthy eating is nutritious, delicious and doesn’t mean breaking the bank. Learn about healthy foods that cost less than $1 per serving in…

View Post