Food & Nutrition
Blog
Lifestyle Changes to Lower Your Blood Pressure
Are you someone who struggles with high blood pressure? Have you ever wondered if medication the only way to bring the numbers down? While for some medication might be necessary, your lifestyle can play a…
Blog
Prediabetes: Take the path to prevention
Sometimes, if we’re lucky, we get a heads-up about a potential problem—like a traffic jam that is blocking our route—which allows us to change course and go in a different direction. Learning you have prediabetes…
Blog
How Education can Support Your Diabetes Journey
Diabetes is a medical condition where a person’s body does not create enough insulin or any insulin to help turn food into energy. The main types of diabetes are type 1, type 2, and gestational…
Blog
Tips for Successfully Managing Your Weight
Dr. Rubina Baig, Family Medicine Provider at Riverside Healthcare’s Frankfort Campus. In the United States, 36.5% of adults are obese. Another 32.5% are overweight. Combined, this represents more than two-thirds of the adult American…
Podcast
Using Eating Psychology to Improve Health
The Psychology of Eating: Identifying and Addressing Unhealthy Patterns Many people struggle with eating healthfully. Some understand the…
Blog
HEALTHCURRENTS – Fruit Infused Water to Help You Stay Hydrated
Fruit Infused Water to Help You Stay Hydrated A recent survey reveals that 75% of Americans are…
Blog
HEALTHCURRENTS – Shopping at the Farmers’ Market (2016)
Farmers’ markets feature the fresh, healthy, flavorful foods you CRAVE. They provide an opportunity to shop locally and…
Blog
HealthCurrents – Fiesta Salsa
Add a little vida to your menu with sometimes spicy, sometimes sweet and always tasty, salsa! And for…
Blog
HealthCurrents – Healthy Smoothies
Tune in to this episode of #HealthCurrents CRAVE for healthy smoothie tips from Riverside Health Fitness Center. We’ll…