Food & Nutrition
Blog
Tips for Successfully Managing Your Weight
Dr. Rubina Baig, Family Medicine Provider at Riverside Healthcare’s Frankfort Campus. In the United States, 36.5% of adults are obese. Another 32.5% are overweight. Combined, this represents more than two-thirds of the adult American…
Podcast
Using Eating Psychology to Improve Health
The Psychology of Eating: Identifying and Addressing Unhealthy Patterns Many people struggle with eating healthfully. Some understand the types of foods they should be eating but just can’t get on…
Blog
HEALTHCURRENTS – Fruit Infused Water to Help You Stay Hydrated
Fruit Infused Water to Help You Stay Hydrated A recent survey reveals that 75% of Americans are chronically dehydrated. With summer right around the corner, it’s important to keep…
Blog
HEALTHCURRENTS – Shopping at the Farmers’ Market (2016)
Farmers’ markets feature the fresh, healthy, flavorful foods you CRAVE. They provide an opportunity to shop locally and meet the farmers and vendors who provide the good, clean, whole food…
Blog
HealthCurrents – Fiesta Salsa
Add a little vida to your menu with sometimes spicy, sometimes sweet and always tasty, salsa! And for a fresher alternative, try making your own salsa—you may be surprised just…
Blog
HealthCurrents – Healthy Smoothies
Tune in to this episode of #HealthCurrents CRAVE for healthy smoothie tips from Riverside Health Fitness Center. We’ll help you go beyond taste and teach you how to add ingredients…
Healthy Smoothies
Tune in to the next episode of #HealthCurrents CRAVE for healthy smoothie tips from Riverside Health Fitness Center. We’ll help you go beyond taste and teach you how to add ingredients to fit your lifestyle…
Blog
HealthCurrents – Healthy Foods Under $1
Myth: Healthy eating breaks the budget. Truth: Healthy eating is nutritious, delicious and doesn’t mean breaking the bank. Learn about healthy foods that cost less than $1 per serving in…
Blog
HealthCurrents – Hiding Nutrients in Your Foods
Looking for ways to hide extra nutrients in your food? Riverside Medical Group’s Dr. Doroba discusses the importance of vitamins and ways to incorporate nutrient-rich ingredients into your meals. Plus,…