Order Sample Sizes!

Pulled pork sandwich It’s important to remember that even though you’re surrounded by mouth-watering foods, moderation is key. Ordering smaller sizes are a great way to help keep your portions under control and your taste buds happy. Hard-boiled…

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Eat a Rainbow Every Day!

The practice of eating a rainbow every day not only keeps healthy practices on track, but also helps kids to visualize and understand the variety of healthy food options that are available. Tomatoes, Watermelon,…

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Bonus Recipe: Magic Wand Fruit Kabobs

fruit skewers Magic wand fruit kabobs are sure to make everyone’s taste buds water. They’re so tasty and quick to assemble, you’ll think its magic!  Things You’ll Need:  Strawberries Seedless Grapes Pineapple…

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Recipe: Butterfly Snack Bags

Butterfly snack bags are fun and easy to assemble. You can fill them with a variety of healthy snacks – whatever you CRAVE! Things You’ll Need:  Goldfish Snack Crackers Seedless Grapes Clear…

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Recipe: Edible Race Cars

Edible race cars are fun and healthy. Plus they’re fast and easy to make and kids will be zooming them into their mouths!  Things You’ll Need:  Apples Seedless Grapes Toothpicks…

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Blog

HealthCurrents – Kid-Approved Snacks

This week’s episode of CRAVE features help from the Riverside Health Fitness Center’s Summer Campers as they create fun, healthy, kid-approved snacks that are sure to make playing with your food fun and tasty! Join…

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Grill and Chill

Whether you prefer burgers off the grill or a picnic in the park, one thing you don’t want on the menu this summer is foodborne illness. Take these steps to help keep germs at bay:…

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