Food & Nutrition

Fruit Infused Water to Help You Stay Hydrated A recent survey reveals that 75% of Americans are chronically dehydrated. With summer right around the corner, it’s important to keep you…

Farmers’ markets feature the fresh, healthy, flavorful foods you CRAVE. They provide an opportunity to shop locally and meet the farmers and vendors who provide the good, clean, whole food that…

Add a little vida to your menu with sometimes spicy, sometimes sweet and always tasty, salsa! And for a fresher alternative, try making your own salsa—you may be surprised just how…

Tune in to this episode of #HealthCurrents CRAVE for healthy smoothie tips from Riverside Health Fitness Center. We’ll help you go beyond taste and teach you how to add ingredients to…

Tune in to the next episode of #HealthCurrents CRAVE for healthy smoothie tips from Riverside Health Fitness Center. We’ll help you go beyond taste and teach you how to add ingredients to fit your lifestyle…

Myth: Healthy eating breaks the budget. Truth: Healthy eating is nutritious, delicious and doesn’t mean breaking the bank. Learn about healthy foods that cost less than $1 per serving in this…

Looking for ways to hide extra nutrients in your food? Riverside Medical Group’s Dr. Doroba discusses the importance of vitamins and ways to incorporate nutrient-rich ingredients into your meals. Plus, this…

Here’s a toast to health-conscious wine lovers everywhere! Studies show enjoying small amounts of wine can complement a healthy lifestyle. In this episode of HealthCurrents CRAVE, we’ll explore the fun, experimental…