tips
Running Tips for All Runners
Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.
Swim Safe
Swimming is a fun way to stay cool and be active. Before div-ing in, make sure you know these tips for staying healthy and safe while swimming…
Fun in the Sun
Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…
Beat the Heat
Heat-related illnesses claim the lives of hundreds of people each year, so it is important to take these precautions when working or playing outside during the hot summer months: Drink plenty of water or other…
Grill and Chill
Whether you prefer burgers off the grill or a picnic in the park, one thing you don’t want on the menu this summer is foodborne illness. Take these steps to help keep germs at bay:…