Blog

Develop healthy social media habits

Social media can be great for connecting and keeping in touch with people. But it can have a dark side too. If you’ve ever felt lonely, depressed, inadequate or anxious after scrolling through social media,…

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Blog

Running Injuries and How to Avoid Them

A variety of factors can lead to running injuries including technique, terrain, footwear, and more. “Every person is different and has a unique stride, which also means injuries can vary from person to person,” says…

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Blog

Shoveling Snow with Care

As winter blankets our communities in a serene layer of snow, the picturesque scenes often come with that old seasonal responsibility – shoveling snow. While it’s a necessary chore, it’s crucial to approach shoveling cautiously,…

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Blog

Be on the lookout for melanoma

Melanoma has a well-deserved reputation as the most serious form of skin cancer. It can be hard to treat and potentially lethal if it isn’t caught early. If caught early, a simple surgical procedure may…

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Blog

Occupational Medicine

Workforce Health: Caring for Your Employees Safe practices in the workplace, reduced injuries, and Occupational Safety and Health Administration (OSHA) compliance are keys to a healthful workplace that runs smoothly and efficiently. Riverside…

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Podcast

The Dangers of Vaping

  What You Need to Know About Vaping E-cigarettes represent a $26 million industry. While not approved by the FDA as a smoking cessation tool, many individuals began using e-cigarettes as…

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