Safety
Swim Safe
Swimming is a fun way to stay cool and be active. Before div-ing in, make sure you know these tips for staying healthy and safe while swimming…
Just Add Water!
There’s plenty of summer fun for everyone to enjoy. We had a blast speaking with the lifeguards at Splash Valley. Plus, make a splash this summer at these local venues. Be sure to pack extra sunscreen…
Splash Into Summer Safety!
Summer is heating up, which is why it’s important to brush up on your sun safety tips. Unprotected exposure to the sun’s ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system.
Blog
HealthCurrents – Sun Safety Tips
Summer is heating up and we’ve got you covered, literally! Exposure to the sun can cause damage to your skin, eyes and immune system. Protect yourself with these sun safety tips and what to look…
5 Must-Haves For Every Rider
Before you hit the trails this summer read through this list of a few bike must-haves. Of course there are many other accessories you could add to your biking collection but these are a few important essentials…
Blog
HealthCurrents – How to Tune Up a Bike
Bike riding is an easy way to get MOVING. Whether you are a seasoned biker or just an occasional rider, it is important to keep your bike tuned up. Before your hit the trails this…
Blog
Concussions and Return to Play Protocol : Riverside HealthCurrents Video Newsletter
Sports Medicine Specialist Carey Ellis, MD of OAK Orthopedics joins us in this edition of HealthCurrents. Dr. Ellis will be discussing concussions and return to play protocols for high school and professional athletes.