Wellness
Blog
HealthCurrents – Under 10 Minute Ab Workout
While you can’t exercise only your abs, this quick ab workout in this episode of #HealthCurrents MOVE can…
Blog
HealthCurrents – More than Just Art: Health and Wellness Benefits of Creativity
Adult coloring books. Wine and paint night. DIY projects galore! Lately, it seems art has been quite the trend…
How to Keep Movin’ at Your Desk
A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…
Blog
HealthCurrents – Exercise at Your Desk!
Studies show that sitting 8 to 9 hours a day can raise your risk for heart disease, cancer…
Blog
HealthCurrents – Focus on Senior Behavior Health
The changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can sometimes…
Blog
HealthCurrents – Full Body Resistance Band Workout
Don’t worry about getting to the gym to get in a good workout, in this week’s episode of…
Blog
HealthCurrents – Taste of Zumba
https://www.youtube.com/watch?v=a4WCktsSSyU Looking to get fit this New Year? Or want to try something new? Get a “taste” of Zumba on this week’s edition of #HealthCurrents MOVE. Check out the new winter schedule at Riverside…
Blog
HealthCurrents – Top New Year’s Wellness Tips
Keeping up with your New Year’s Wellness Resolution can be difficult. In the next episode of HealthCurrents CRAVE,…