Wellness
Blog
What Does Your Sleep Position Indicate About Your Health?
If you’ve ever had a surgical procedure or medical condition that prevented you from sleeping in the position to which you’re accustomed, you might not have gotten much rest. Women recovering from a mastectomy…
Blog
June is Alzheimer’s & Brain Awareness Month
Alzheimer’s and Brain Awareness Month is observed in June as an opportunity to spread the word about and discuss Alzheimer’s disease and other dementias. Keep your brain sharp by incorporating these healthy habits into your…
Blog
Concerned About Someone’s Mental Health? Here’s How You Can Help
There will always be instances in life where someone we know or love is going through a tough time. Perhaps they suffered a personal loss such as a death in the family or being laid…
Blog
Be on the lookout for melanoma
Melanoma has a well-deserved reputation as the most serious form of skin cancer. It can be hard to treat and potentially lethal if it isn’t caught early. If caught early, a simple surgical procedure may…
Blog
Do You Have a Primary Care Provider (PCP)? Here’s Why You Should
It’s understandable why someone might wait until they get “sick” to enlist the help of a physician. However, there are so many health-related concerns that benefit from a proactive approach to one’s care. A primary…
Blog
Taking care of business (outside) doesn’t have to be a pain.
As the weather warms up and the days get longer, the urge to get outside willingly really becomes too much to pass up. While weeding may not be everyone’s favorite activity, and mowing isn’t all…
Blog
Strength Training for Overall Health
Erik McMillin, personal trainer at the Riverside Health Fitness Center. When it comes to “fitness,” there are so many different types of workouts in which one can participate. Cardio activities like walking, running, or…
Blog
SPINES: Orthopedics or Neurosurgeons?
When it comes to our spines, many patients have questions and concerns on who to go to for the best care. Our spines are made of bones, so an orthopedic specialist is best, right?…
Blog
What is Parkinson’s Disease?
Parkinson’s disease occurs when there is decreased dopamine production in the brain, which makes it difficult for the brain to coordinate muscle movements. Lower dopamine levels can also lead to mood and cognitive issues later…
Blog
Lifestyle Changes to Lower Your Blood Pressure
Are you someone who struggles with high blood pressure? Have you ever wondered if medication the only way to bring the numbers down? While for some medication might be necessary, your lifestyle can play a…