Wellness
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HealthCurrents – Exercise at Your Desk!
Studies show that sitting 8 to 9 hours a day can raise your risk for heart disease, cancer…
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HealthCurrents – Focus on Senior Behavior Health
The changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can sometimes…
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HealthCurrents – Full Body Resistance Band Workout
Don’t worry about getting to the gym to get in a good workout, in this week’s episode of…
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HealthCurrents – Taste of Zumba
https://www.youtube.com/watch?v=a4WCktsSSyU Looking to get fit this New Year? Or want to try something new? Get a “taste” of Zumba on this week’s edition of #HealthCurrents MOVE. Check out the new winter schedule at Riverside…
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HealthCurrents – Top New Year’s Wellness Tips
Keeping up with your New Year’s Wellness Resolution can be difficult. In the next episode of HealthCurrents CRAVE,…
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HealthCurrents – Happier Healthier You
Looking for easy ways to be a happier, healthier you? Try these tips, which focus on making simple…
Fitness Trackers: Top Picks
Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one…
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HealthCurrents – Fitness Tracker Buying Guide
Activity tracker, sleep tracking, waterproof, GPS, heart rate monitor, these are some of the many features available to…