Area Fitness Centers

Working out at home may work for some people but if you need a little motivation to get yourself moving why not try joining a gym? Rather than look for the cheapest gym membership, visit…

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At-Home Workouts

No time to hit the gym? There’s no place like home for a great workout. Arm Workout (from tone-and-tighten.com) Do each exercise for 50 seconds, rest for 10 seconds in between each. Repeat circuit if you have…

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BE GOOD TO YOUR KNEES

Dr. Tom Antkowiak, Orthopedic Surgeon with OAK Orthopedics, recommends these steps to reduce risk of injury to your knees. Watch your weight. Your knees bear the brunt of your body weight, every extra pound…

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Pack Like a Pro

Travel Hacks That Will Make Your Life Easier Pick a bag that has an unusual pattern to make it easier to find! Place heavier items, such as your shoes, at the bottom of the suitcase above…

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Let's Plan a Staycation!

Vacations are a great way to recharge your mind, body and spirit. Need a quick break but don’t want the hassle (or cost!) of planning a vacation? A staycation might be in order. Make…

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Upcoming 5Ks

Here is a brief list of a few 5Ks you could add to your calendar. July 18 – American Warrior 5K, Steger July 25 – Wilmington Catfish Days 5K, Wilmington August 1 – Diva Dash…

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Running Tips for All Runners

Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.

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HealthCurrents – Running Tips

Running can be fun and a great way to shed some pounds this summer. These are only a few of the many running tips out there, check out www.HealthCurrents.com for more go-to tips for any…

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