Blog

HealthCurrents – Fitness Tracker Buying Guide

Activity tracker, sleep tracking, waterproof, GPS, heart rate monitor, these are some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen it in…

View Post

Benefits of Therapeutic Tai Chi

1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…

View Post

Benefits of Plank

Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.

View Post

Active Fun for the Whole Family:

According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.

View Post

Make the switch for a healthier you!

Instead of sitting and playing fetch with your pet…take them for a walk Instead of driving to the park or store…ride your bike Instead of playing on your phone…Turn on music and…

View Post
Blog

HealthCurrents – Healthy Habits Start with You

Riverside developed the Fit 4 Life program around the goad to help fight the growing epidemic of childhood obesity and focus on health and wellness for our future generations. Interested in bringing a Fit 4…

View Post
Blog

HealthCurrents – Back to School Anxiety

A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a bit of anxiousness, too. The cause of back to school anxiety can depend on a child’s age.

View Post