Fitness Trackers: Top Picks

Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one…

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HealthCurrents – Fitness Tracker Buying Guide

Activity tracker, sleep tracking, waterproof, GPS, heart rate monitor, these are some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen it in…

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Benefits of Therapeutic Tai Chi

1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…

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Benefits of Plank

Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.

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Active Fun for the Whole Family:

According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.

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