Benefits of Therapeutic Tai Chi

1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…

View Post

Benefits of Plank

Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.

View Post

Active Fun for the Whole Family:

According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.

View Post

Make the switch for a healthier you!

Instead of sitting and playing fetch with your pet…take them for a walk Instead of driving to the park or store…ride your bike Instead of playing on your phone…Turn on music and…

View Post
Blog

HealthCurrents – Healthy Habits Start with You

Riverside developed the Fit 4 Life program around the goad to help fight the growing epidemic of childhood obesity and focus on health and wellness for our future generations. Interested in bringing a Fit 4…

View Post
Blog

HealthCurrents – Back to School Anxiety

A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a bit of anxiousness, too. The cause of back to school anxiety can depend on a child’s age.

View Post

Desk Organization

Did you know 28% of employers say they are less likely to promote someone with a disorganized and messy work space? It might be time to clean up! Although your desk should be clutter free, pictures of…

View Post