Spring is here, and with it comes the vibrant burst of blossoms and the warmth of the sun. However, for many, this season also brings the sneezing, itchy eyes and runny noses caused by allergies. Understanding the symptoms and knowing how to find relief can help you make the most of this beautiful time of year.

“Common symptoms of spring allergies include sneezing fits, a runny or stuffy nose, itchy eyes, and sometimes feeling more tired than usual,” says Niby Mathew, MD, a primary care provider at the Riverside Frankfort Campus. “These reactions are often triggered by pollen from blooming trees, grasses and weeds.”

Ways to keep well
If you’re experiencing these symptoms, don’t worry—there are simple solutions that can help you enjoy spring to the fullest.

Over-the-counter antihistamines can be a game-changer, blocking the substances causing allergic reactions and providing relief. Nasal corticosteroid sprays are another effective option, helping to reduce inflammation in the nasal passages. Plan your day wisely by staying indoors during peak pollen times, typically early morning and late afternoon.

Creating a haven at home is key to minimizing exposure to allergens. Keep windows closed, use air purifiers and maintain cleanliness in your living space. These small adjustments can make a big difference in how you feel during allergy season.

See your doctor
If symptoms persist or you’re unsure about which approach is best for you, it’s a great idea to reach out to your primary care provider. They can offer personalized advice and guidance tailored to your specific needs. Your health is our priority, and Riverside Healthcare is here to support you on your journey to a sniffle-free, enjoyable spring. For an appointment with Dr. Mathew, call (815) 464-5440. Don’t let allergies hold you back; breathe easy and embrace the beauty of the season.

Creating a haven at home is key to minimizing exposure to allergens. Keep windows closed, use air purifiers and maintain cleanliness.