As the leaves start to change and the temperatures drop, it’s the perfect time to embrace the bounty of fall’s seasonal foods. Packed with nutrients that can help strengthen your immune system, these foods are not only delicious but also beneficial to your health.

Pumpkin

• Rich in Vitamin A: Supports a strong immune system by maintaining healthy skin and tissues.
• High in Antioxidants: Fights off free radicals, reducing inflammation and boosting immunity.
• Fiber-Rich: Aids in digestion and helps maintain a healthy gut, which is crucial for a robust immune system.

Apples

• Packed with Vitamin C: Essential for immune function, it helps protect against infections.
• Polyphenols: Antioxidants that have anti-inflammatory properties and support heart health.
• Soluble Fiber: Promotes a healthy gut microbiome, which is closely linked to immune health.

Root Vegetables (Carrots, Sweet Potatoes, Beets)

• High in Beta-Carotene: Converts to Vitamin A in the body, essential for immune function.
• Rich in Vitamins and Minerals: Provide essential nutrients like Vitamin C, potassium, and magnesium, all supporting a healthy immune system.
• Anti-Inflammatory Properties: Help reduce inflammation, which is key to preventing chronic diseases.

Incorporating these fall favorites into your diet can help keep your immune system strong as we head into the colder months. Enjoy the flavors of the season while nourishing your body! Another way to take charge of your health during this season is to schedule your annual visit with your primary care provider. To find a provider that is right for you and your family click here.