In today’s busy world, staying healthy is crucial, but it can be tough to get all the nutrients we need from food alone. That’s where multivitamins come in—they’re like a safety net for our bodies, filling in the gaps in our diets. But with so many options out there, picking the right one can be tricky. That’s where your primary care provider can lend a hand.

Multivitamins are handy because they pack a variety of essential nutrients into one pill. While they don’t replace the nutrients we get from food, they help to make sure we’re getting everything our bodies need to function properly. Some beneficial vitamins to look for in a multivitamin include:

• Vitamin D: important for bone health and immune function.
• Vitamin B12: essential for nerve function and red blood cell production.
• Vitamin C: boosts the immune system and aids in wound healing.
• Vitamin A: promotes good vision and supports immune health.
• Vitamin E: acts as an antioxidant, protecting cells from damage.

“Choosing the best multivitamin for you is important, and your primary care provider can help with that. Your provider will take a look at your overall health including any medical issues you might have and any medications you’re taking along with potentially running blood tests to find out what nutrients you may be lacking. Based on that info, they can recommend a multivitamin that’s tailored to your specific needs,” says Riverside Healthcare Primary Care Provider, Dr. Ramanpreet Grewal.

It’s not just about picking any old multivitamin off the shelf. Your provider can help you find one that matches up with what your body needs most. Plus, they can make sure it won’t interfere with any medications you’re already taking.

By teaming up with your provider, you can make sure you’re getting the most out of your multivitamin. They can guide you toward the right choice and help you avoid any potential problems. When it comes to your health, having an expert on your side makes all the difference. To find the right Riverside Medical Group primary care provider for you visit riversidehealthcare.org/primarycare.