Fitness
Blog
HealthCurrents MOVE – 15 Minute Workout (No Equipment Required!)
Are you looking for a workout that can be done whether you have a gym membership or not? This HIIT (high intensity interval training) workout will get your blood pumping without equipment. Goal: Perform…
Upcoming 5Ks
Here is a brief list of a few 5Ks you could add to your calendar. July 18 – American Warrior 5K, Steger July 25 – Wilmington Catfish Days 5K, Wilmington August 1 – Diva Dash…
Running Tips for All Runners
Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.
Blog
HealthCurrents – Running Tips
Running can be fun and a great way to shed some pounds this summer. These are only a few of the many running tips out there, check out www.HealthCurrents.com for more…
Swim Safe
Swimming is a fun way to stay cool and be active. Before div-ing in, make sure you know these tips for staying healthy and safe while swimming…
5 Must-Haves For Every Rider
Before you hit the trails this summer read through this list of a few bike must-haves. Of course there are many other accessories you could add to your biking collection but these are a few important essentials…
Blog
HealthCurrents – How to Tune Up a Bike
Bike riding is an easy way to get MOVING. Whether you are a seasoned biker or just an occasional rider, it is important to keep your bike tuned up. Before your…