Benefits of Therapeutic Tai Chi

1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…

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Benefits of Plank

Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.

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Active Fun for the Whole Family:

According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.

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Area Fitness Centers

Working out at home may work for some people but if you need a little motivation to get yourself moving why not try joining a gym? Rather than look for the cheapest gym membership, visit…

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At-Home Workouts

No time to hit the gym? There’s no place like home for a great workout. Arm Workout (from tone-and-tighten.com) Do each exercise for 50 seconds, rest for 10 seconds in between each. Repeat circuit if you have…

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