According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life:

Freeze Dance
Fun tip: keep the music going for at least a minute between stops to increase endurance

Trampoline tricks
Fun tip: Create “rate cards” so the whole family can rate each trick.

Create an obstacle course
Fun tip: Bring a stopwatch to time each participant to determine the winner

Play kickball
Fun tip: Add some difficulty and make the base paths into slip ‘n’ slides

Go on a “safari” walk
Fun tip: Bring along a magnifying glass and some binoculars