Fitness
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HealthCurrents – Full Body Resistance Band Workout
Don’t worry about getting to the gym to get in a good workout, in this week’s episode of…
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HealthCurrents – Taste of Zumba
https://www.youtube.com/watch?v=a4WCktsSSyU Looking to get fit this New Year? Or want to try something new? Get a “taste” of Zumba on this week’s edition of #HealthCurrents MOVE. Check out the new winter schedule at Riverside…
Fitness Trackers: Top Picks
Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one…
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HealthCurrents – Fitness Tracker Buying Guide
Activity tracker, sleep tracking, waterproof, GPS, heart rate monitor, these are some of the many features available to…
Benefits of Therapeutic Tai Chi
1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…
Challenge Yourself – 30 Days to a Super Core
Let us know if you completed the plank challenge by sharing your best plank photo on social media using #HealthCurrents.
Benefits of Plank
Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.
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HealthCurrents – How to Plank
Need to get a workout in but don’t have much time or space? Challenge your mind and…