Active Fun for the Whole Family:

According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.

View Post

Area Fitness Centers

Working out at home may work for some people but if you need a little motivation to get yourself moving why not try joining a gym? Rather than look for the cheapest gym membership, visit…

View Post

At-Home Workouts

No time to hit the gym? There’s no place like home for a great workout. Arm Workout (from tone-and-tighten.com) Do each exercise for 50 seconds, rest for 10 seconds in between each. Repeat circuit if you have…

View Post

BE GOOD TO YOUR KNEES

Dr. Tom Antkowiak, Orthopedic Surgeon with OAK Orthopedics, recommends these steps to reduce risk of injury to your knees. Watch your weight. Your knees bear the brunt of your body weight, every extra pound…

View Post

Upcoming 5Ks

Here is a brief list of a few 5Ks you could add to your calendar. July 18 – American Warrior 5K, Steger July 25 – Wilmington Catfish Days 5K, Wilmington August 1 – Diva Dash…

View Post

Running Tips for All Runners

Running can seem intimidating and exhausting but after applying a few of these tips to your routine, you might be surprised just how much fun running can be.

View Post
Blog

HealthCurrents – Running Tips

Running can be fun and a great way to shed some pounds this summer. These are only a few of the many running tips out there, check out www.HealthCurrents.com for more go-to tips for any…

View Post

Swim Safe

Swimming is a fun way to stay cool and be active. Before div-ing in, make sure you know these tips for staying healthy and safe while swimming…

View Post