Fitness
How to Keep Movin’ at Your Desk
A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…
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HealthCurrents – Exercise at Your Desk!
Studies show that sitting 8 to 9 hours a day can raise your risk for heart disease, cancer…
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HealthCurrents – Full Body Resistance Band Workout
Don’t worry about getting to the gym to get in a good workout, in this week’s episode of…
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HealthCurrents – Taste of Zumba
https://www.youtube.com/watch?v=a4WCktsSSyU Looking to get fit this New Year? Or want to try something new? Get a “taste” of Zumba on this week’s edition of #HealthCurrents MOVE. Check out the new winter schedule at Riverside…
Fitness Trackers: Top Picks
Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one…
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HealthCurrents – Fitness Tracker Buying Guide
Activity tracker, sleep tracking, waterproof, GPS, heart rate monitor, these are some of the many features available to…
Benefits of Therapeutic Tai Chi
1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…