Fitness
Benefits of Therapeutic Tai Chi
1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…
Challenge Yourself – 30 Days to a Super Core
Let us know if you completed the plank challenge by sharing your best plank photo on social media using #HealthCurrents.
Benefits of Plank
Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.
Blog
HealthCurrents – How to Plank
Need to get a workout in but don’t have much time or space? Challenge your mind and…
Active Fun for the Whole Family:
According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.
Area Fitness Centers
Working out at home may work for some people but if you need a little motivation to get yourself moving why not try joining a gym? Rather than look for the cheapest gym membership, visit…
At-Home Workouts
No time to hit the gym? There’s no place like home for a great workout. Arm Workout (from tone-and-tighten.com) Do each exercise for 50 seconds, rest for 10 seconds in between each. Repeat circuit if you have…
Blog
HealthCurrents MOVE – 15 Minute Workout (No Equipment Required!)
Are you looking for a workout that can be done whether you have a gym membership or not? This…
Upcoming 5Ks
Here is a brief list of a few 5Ks you could add to your calendar. July 18 – American Warrior 5K, Steger July 25 – Wilmington Catfish Days 5K, Wilmington August 1 – Diva Dash…