Ab Exercises to Incorporate into Your Workout
Not sure where to start or which ab exercises to add into your workout regiment? Here is a great list to help you get started.
- Plank
- Mountain Climber
- Crossed Leg Crunch
- Toe Touch Crunch
- Scissors
- Rolling Plank
- Diagonal Plank
- One-Leg Plank
- Boat
- Side Lift
- Down-Dog Knee Up
- Dumbell Side Bend
- Standing Core Stablization
- Bow Extension
- Reverse Dumbbell Chop
Get more ab exercises and demonstrations here:
http://www.fitwirr.com/fitness/-ab-exercises-women
http://www.womenshealthmag.com/fitness/standing-abs-exercises