Benefits of Plank

  1. plank-hopeStrength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.
  2. Increased Flexibility – A proper plank position stretches out your back as you hold your body up.
  3. Improve Posture – Engaging your core during a plank, strengthens the muscles in your core, which supports your spine and contributes to proper posture.
  4. Reduce Risk of Injury – A strong core is essential when playing sports or performing daily activities.
  5. Workout Anywhere, Anytime – Planks don’t require much space, time or equipment and give you a great full body workout.