It’s important to remember that even though you’re surrounded by mouth-watering foods, moderation is key. Ordering smaller sizes are a great way to help keep your portions under control and your taste buds happy.

Hard-boiled egg
1 1/2 eggs (2.3 oz.)

Chicken breast
3 oz.

Steak
1.5 oz.

Tofu
1/2 block (5 oz.)

Tuna (packed in water)
4.2 oz.

Roast beef
3.4 oz.

Ham
2.2 oz.

Turkey
3.4 oz.

Bacon
2 slices