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HealthCurrents LIVE – Yoga to Help De-stress

Yoga to Help De-stress

Yoga offers a host of benefits both physically and mentally. Yoga helps boost the immune system, improve respiration and vitality, and reduces the risk for heart disease. Additionally, yoga has a lot of benefits to help put the mind at ease. Yoga can relieve stress, improve self-esteem and increase energy levels. Learn more on today’s segment of #HealthCurrents LIVE!