As the new school year approaches, parents and guardians are busy gathering supplies, planning schedules, and organizing transportation. Amidst the hustle and bustle, it’s crucial not to overlook the importance of preparing your child’s health for the upcoming academic year. At Riverside Healthcare, we believe that a healthy start can set the tone for a successful and enjoyable school experience. Here are some essential health tips from Riverside.

1. Schedule a Comprehensive Health Check-Up

Before the school year begins, it’s wise to schedule a comprehensive health check-up with your child’s primary care provider. “This visit allows for a thorough evaluation of your child’s overall health, which could include vision and hearing tests, vaccinations, and a general physical examination” says Dr. San Gabriel. These assessments can help identify any potential issues that might affect your child’s ability to perform well in school. During the Well Visit a school or sport physical can also be performed so you don’t have to make two separate appointments.

2. Stay Up-to-Date with Vaccinations

Vaccinations are vital for protecting your child and the community from preventable diseases. Ensure your child is up-to-date with their immunizations as per the recommended schedule. Common vaccinations for school-aged children include those for measles, mumps, rubella, tetanus, diphtheria, pertussis, and influenza. Your primary care provider at Riverside Healthcare can review your child’s immunization records and administer any necessary vaccines.

3. Promote Healthy Eating Habits

A balanced diet is essential for your child’s growth, development, and academic performance. Encourage healthy eating habits by providing nutritious meals and snacks. A diet rich in fruits, vegetables, whole grains, and lean proteins can enhance concentration, energy levels, and overall well-being. Limit sugary snacks and beverages, which can lead to energy crashes and decreased focus.

4. Establish a Sleep Routine

“Adequate sleep is critical for cognitive function, mood regulation, and physical health. As the school year approaches, gradually adjust your child’s sleep schedule to ensure they get the recommended amount of sleep for their age group” Dr. San Gabriel states. Establish a bedtime routine that includes winding down activities such as reading or taking a warm bath, and avoid screen time at least an hour before bed.

5. Encourage Physical Activity

Regular physical activity is essential for maintaining a healthy weight, reducing stress, and improving overall fitness. Encourage your child to participate in physical activities they enjoy, whether it’s a sport, dance class, or simply playing outside. Physical activity not only supports physical health but also boosts mental well-being and academic performance.

6. Discuss Hygiene Practices

Good hygiene practices are fundamental in preventing the spread of illnesses. Teach your child the importance of regular handwashing, covering their mouth and nose when coughing or sneezing, and avoiding close contact with sick individuals. Providing your child with hand sanitizer and reminding them to use it can also be helpful.

7. Prepare for Mental and Emotional Well-being

Returning to school can be an exciting but also stressful time for children. Talk to your child about their feelings regarding the new school year and listen to any concerns they may have. “Encourage open communication and reassure them that it’s normal to feel nervous. If your child experiences significant anxiety or emotional difficulties, consider seeking support from a mental health professional” Dr. San Gabriel explains.

8. Plan for Safety

Discuss safety protocols with your child, including pedestrian safety, bus safety, and stranger danger. Ensure they know how to contact you or another trusted adult in case of an emergency. Familiarize yourself and your child with the school’s safety procedures, such as fire drills and lockdowns.

At Riverside Healthcare, we are dedicated to supporting the health and well-being of your child. By following these tips, you can help ensure they are healthy, happy, and ready to thrive in the upcoming school year. Remember, a successful school year starts with a healthy start! Schedule an appointment with your child’s pediatrician here.