Video

What is a Medicare Wellness Visit?

Why schedule? Your Medicare Wellness Visit gives you and your provider the opportunity to discuss short and long-term steps to prevent disease, improve your health and stay well. Don’t delay,…

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Fun Ways to Workout with Kids

Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…

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Printable Coloring Pages

Studies have found that creative self-expression and exposure to the arts benefits both cognitive and psychosocial health. Enjoy these printable coloring pages to de-stress and show your artistic side!…

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Healthy Backpack Tips

Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs  and shoulders.  Here are some great tips  from the physical therapy professionals  at Riverside Healthcare: Carry no more than 10-15% of…

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