Printable Coloring Pages

Studies have found that creative self-expression and exposure to the arts benefits both cognitive and psychosocial health. Enjoy these printable coloring pages to de-stress and show your artistic side!…

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HealthCurrents – Back to School Anxiety

A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a bit of anxiousness, too. The cause of back to school anxiety can depend on a child’s age.

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Healthy Backpack Tips

Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs  and shoulders.  Here are some great tips  from the physical therapy professionals  at Riverside Healthcare: Carry no more than 10-15% of…

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