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HEALTHCURRENTS – Take Action: Fight the Flu

This month on HealthCurrents we discuss flu symptoms and prevention. As #FluFighters, we truly care about protecting our patients and ourselves from the spread of flu viruses every season. Washing…

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Fun Ways to Workout with Kids

Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…

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Blog

DIY Coffee Cup and Cocoa Ornament

Using a glass paint marker (located at most craft stores for less than $5), apply a design on a clean white mug. Once your creation is complete, let the mug air dry for…

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Blog

HealthCurrents – DIY Gifts

Did you know the average adult spends over $800 during the holidays? Not only is that a toll on your wallet, but it makes for a pretty stressful holiday season. Here are some…

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Healthy Backpack Tips

Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs  and shoulders.  Here are some great tips  from the physical therapy professionals  at Riverside Healthcare: Carry no more than 10-15% of…

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