Parenting
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HealthCurrents – DIY Gifts
Did you know the average adult spends over $800 during the holidays? Not only is that a toll on your wallet, but it makes for a pretty stressful holiday season. Here are some easy DIY gifts to keep your…
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HealthCurrents – Back to School Anxiety
A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a bit of anxiousness, too. The cause of back to school anxiety can depend on a child’s age.
Healthy Backpack Tips
Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs and shoulders. Here are some great tips from the physical therapy professionals at Riverside Healthcare: Carry no more than 10-15% of…
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10 Must-Haves for Your Carry-On
Whether you are taking a flight or a road trip, you should have an easily accessible bag loaded with necessities to prepare you for any adventures that await! Here are some commonly forgotten items:
Fun in the Sun
Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…