Fun Ways to Workout with Kids

Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…

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DIY Coffee Cup and Cocoa Ornament

Using a glass paint marker (located at most craft stores for less than $5), apply a design on a clean white mug. Once your creation is complete, let the mug air dry for…

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HealthCurrents – DIY Gifts

https://www.youtube.com/watch?v=o7uubHGS0LI Did you know the average adult spends over $800 during the holidays? Not only is that a toll on your wallet, but it makes for a pretty stressful holiday season. Here are some easy DIY gifts…

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Healthy Backpack Tips

Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs  and shoulders.  Here are some great tips  from the physical therapy professionals  at Riverside Healthcare: Carry no more than 10-15% of…

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10 Must-Haves for Your Carry-On

Whether you are taking a flight or a road trip, you should have an easily accessible bag loaded with necessities to prepare you for any adventures that await! Here are some commonly forgotten items:

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Fun in the Sun

Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…

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