Parenting
HealthCurrents – 10 Minute Mommy & Me Workout
As a busy mom of a toddler it can be difficult finding time to work out but no one says it can’t be done. Here is a fun, quick workout you…
Fun Ways to Workout with Kids
Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with…
HealthCurrents – How to Identify the Early Signs of Autism
How to Identify the Early Signs of Autism The most recent CDC report estimates that the autism rate in children is 1 in 50. On this segment of HealthCurrents LIVE, we’re…
DIY Coffee Cup and Cocoa Ornament
Using a glass paint marker (located at most craft stores for less than $5), apply a design on a clean white mug. Once your creation is complete, let the mug air dry for…
HealthCurrents – DIY Gifts
https://www.youtube.com/watch?v=o7uubHGS0LI Did you know the average adult spends over $800 during the holidays? Not only is that a toll on your wallet, but it makes for a pretty stressful holiday season. Here are some easy DIY gifts…
HealthCurrents – Back to School Anxiety
A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a bit of anxiousness, too. The cause of back to school anxiety can depend…
Healthy Backpack Tips
Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs and shoulders. Here are some great tips from the physical therapy professionals at Riverside Healthcare: Carry no more than 10-15% of…
10 Must-Haves for Your Carry-On
Whether you are taking a flight or a road trip, you should have an easily accessible bag loaded with necessities to prepare you for any adventures that await! Here are some commonly forgotten items:
Fun in the Sun
Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…