Starting on Your Weight Loss Journey

There are a lot of common myths that come with working out, losing weight and achieving that six-pack. Here are a few things to think about when starting on your weight loss journey.

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How to Keep Movin’ at Your Desk

A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…

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Fitness Trackers: Top Picks

Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one…

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