Wellness
How to Keep Movin’ at Your Desk
A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many…
Blog
HealthCurrents – Exercise at Your Desk!
Studies show that sitting 8 to 9 hours a day can raise your risk for heart disease, cancer and diabetes. Don’t allow yourself to become a statistic, in this week’s…
Blog
HealthCurrents – Focus on Senior Behavior Health
The changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can sometimes create greater challenges including mental health issues. It is estimated that 20%…
Blog
HealthCurrents – Full Body Resistance Band Workout
Don’t worry about getting to the gym to get in a good workout, in this week’s episode of #HealthCurrents MOVE we’ve put together a workout that doesn’t require a gym…
Blog
HealthCurrents – Taste of Zumba
https://www.youtube.com/watch?v=a4WCktsSSyU Looking to get fit this New Year? Or want to try something new? Get a “taste” of Zumba on this week’s edition of #HealthCurrents MOVE. Check out the new winter schedule at Riverside…
Blog
HealthCurrents – Top New Year’s Wellness Tips
Keeping up with your New Year’s Wellness Resolution can be difficult. In the next episode of HealthCurrents CRAVE, we’ll learn the top ways to keep your wellness goals on track!…
Blog
HealthCurrents – Happier Healthier You
Looking for easy ways to be a happier, healthier you? Try these tips, which focus on making simple changes that will impact both the mind, body and spirit.
Fitness Trackers: Top Picks
Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one…