Wellness
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HealthCurrents – Fitness Tracker Buying Guide
Activity tracker, sleep tracking, waterproof, GPS, heart rate monitor, these are some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until…
Benefits of Therapeutic Tai Chi
1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…
Challenge Yourself – 30 Days to a Super Core
Let us know if you completed the plank challenge by sharing your best plank photo on social media using #HealthCurrents.
Benefits of Plank
Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.
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HealthCurrents – How to Plank
Need to get a workout in but don’t have much time or space? Challenge your mind and your body with a little move called the plank.
Active Fun for the Whole Family:
According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.
Make the switch for a healthier you!
Instead of sitting and playing fetch with your pet…take them for a walk Instead of driving to the park or store…ride your bike Instead of playing on your phone…Turn on music and…
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HealthCurrents – Healthy Habits Start with You
Riverside developed the Fit 4 Life program around the goad to help fight the growing epidemic of childhood obesity and focus on health and wellness for our future generations. Interested…
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HealthCurrents – Back to School Anxiety
A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a bit of anxiousness, too. The cause of back to school anxiety can…