Tips for Caregivers

Educate yourself about the progression of the disease. This will help you understand some why your loved one is acting the way they are. Engage in their favorite pastimes, such as cooking a family recipe or looking through family photos. Remember to take time for yourself. Your mental and physical health…

View Post

Active Fun for the Whole Family:

According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.

View Post

Healthy Backpack Tips

Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs  and shoulders.  Here are some great tips  from the physical therapy professionals  at Riverside Healthcare: Carry no more than 10-15% of…

View Post
Blog

10 Must-Haves for Your Carry-On

Whether you are taking a flight or a road trip, you should have an easily accessible bag loaded with necessities to prepare you for any adventures that await! Here are some commonly forgotten items:

View Post

Fun in the Sun

Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…

View Post
Blog

Oh Baby!

In this month’s HealthCurrents, we are discussing Babypalooza as well as all of the latest news and happenings here at Riverside. For more visit RiversideMC.net/HealthCurrents @RiversideMC #HealthCurrents…

View Post
Blog

What is a Midwife?

Doctors and Nurse Midwifes: Choosing the right care for you during your pregnancy. Learn more about midwifery and prenatal care from Riverside Medical Group’s Certified Nurse Midwife, Nicole Nettgen on…

View Post