Family
Active Fun for the Whole Family:
According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.
Blog
HealthCurrents – Back to School Anxiety
A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a bit of anxiousness, too. The cause of back to school anxiety can…
Healthy Backpack Tips
Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs and shoulders. Here are some great tips from the physical therapy professionals at Riverside Healthcare: Carry no more than 10-15% of…
Blog
10 Must-Haves for Your Carry-On
Whether you are taking a flight or a road trip, you should have an easily accessible bag loaded with necessities to prepare you for any adventures that await! Here are some commonly forgotten items:
Fun in the Sun
Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…
Blog
Oh Baby!
In this month’s HealthCurrents, we are discussing Babypalooza as well as all of the latest news and happenings here at Riverside. For more visit RiversideMC.net/HealthCurrents @RiversideMC #HealthCurrents…
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What is a Midwife?
Doctors and Nurse Midwifes: Choosing the right care for you during your pregnancy. Learn more about midwifery and prenatal care from Riverside Medical Group’s Certified Nurse Midwife, Nicole Nettgen on…
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Get Back to Doing What You Love! HealthCurrents
Tune in this week to Riverside HealthCurrents as we talk with Neurosurgeon Dr. Juan Jimenez about the spine and minimally invasive ways to get you back to doing what you…