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HealthCurrents – DIY Gifts
https://www.youtube.com/watch?v=o7uubHGS0LI Did you know the average adult spends over $800 during the holidays? Not only is that a toll on your wallet, but it makes for a pretty stressful holiday season. Here are some easy DIY gifts…
Know the Signs of Alzheimer’s Disease
Memory Loss that prevents or disrupts daily life. Difficulty doing familiar routine tasks. Withdrawal from usual activities or social events. Changes in mood or personality Problems with words both speaking and writing. Confusion with time, dates and places. Decreased or poor judgement.
Tips for Caregivers
Educate yourself about the progression of the disease. This will help you understand some why your loved one is acting the way they are. Engage in their favorite pastimes, such as cooking a family recipe or looking through family photos. Remember to take time for yourself. Your mental and physical health…
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HealthCurrents – Alzheimer’s Caregiver Tips
Over five million Americans live with Alzheimer’s Disease and that number does not reflect the impact it has…
Active Fun for the Whole Family:
According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.
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HealthCurrents – Back to School Anxiety
A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a…
Healthy Backpack Tips
Wearing a backpack that doesn’t fit right or is too heavy can strain growing backs and shoulders. Here are some great tips from the physical therapy professionals at Riverside Healthcare: Carry no more than 10-15% of…
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10 Must-Haves for Your Carry-On
Whether you are taking a flight or a road trip, you should have an easily accessible bag loaded with necessities to prepare you for any adventures that await! Here are some commonly forgotten items:
Fun in the Sun
Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…