Lower Your Blood Pressure Naturally!

According to the American Heart Association, about one-third of U.S. adults have high blood pressure. High blood pressure, or hypertension,  increases the risk of heart disease and stroke. With high blood pressure, the arteries may…

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Make the switch for a healthier you!

Instead of sitting and playing fetch with your pet…take them for a walk Instead of driving to the park or store…ride your bike Instead of playing on your phone…Turn on music and…

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Fun in the Sun

Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. · Seek shade, especially during midday…

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HealthCurrents – Sun Safety Tips

Summer is heating up and we’ve got you covered, literally! Exposure to the sun can cause damage to your skin, eyes and immune system. Protect yourself with these sun safety tips and what to look…

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