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Protect your Skin

Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer. Seek shade, especially during midday hours…

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Hormones: Your body’s hardworking heroes

Hormones control many essential functions, such as blood sugar, development of reproductive organs, growth and energy production, moods, sleep cycles, and weight. Ashraf Uddin, DO, Riverside endocrinologist “Hormones are one of the ways your…

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The more you know: Heart Failure Edition

Heart failure doesn’t mean your heart suddenly stops; instead, it’s a gradual decline in its pumping efficiency. It can affect the left, right or both sides of the heart, resulting in a range of symptoms…

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Could You Have a Thyroid Disorder?

Your thyroid is a tiny-yet-mighty gland that regulates many bodily processes, such as cardiac function, digestive function, bone health, and temperature regulation. So, when something goes awry with the thyroid, individuals may develop a number…

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Running Injuries and How to Avoid Them

A variety of factors can lead to running injuries including technique, terrain, footwear, and more. “Every person is different and has a unique stride, which also means injuries can vary from person to person,” says…

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